1. Try to choose breakfast or lunch and try not to eat dinner.
2. Try to choose whole wheat bread instead of white bread. Whole wheat is relatively low in calories and gi, which can reduce hunger.
3. In terms of meat, you can choose turkey breast, fragrant roast beef or fragrant roast chicken steak, which is low in calories.
When eating McDonald's, you can remove the sauce before eating. This can reduce calorie intake.
5. When choosing staple foods, you can choose low-calorie staple foods such as roasted chicken legs and wheat full marks, or double-layer beef burgers extracted from bacon and vegetables.
6. When choosing snacks and drinks, you can choose vegetables, meat, American staple food, 0 degree coke, black tea or milk, and try not to drink other drinks.
The above suggestions are for reference only. Whether the specific diet is suitable for the fat reduction period needs to be decided according to personal physique and eating habits.