Vegetables and meat:

Pteridium aquilinum-blanch in boiling water (it can be boiled)

Leek-cut into bean sprouts-put it in boiling water until it changes slightly.

Spicy cabbage (that is, spherical lettuce, characterized by tenderness and crispness)-shredded or thin strips.

Meat-cut into shreds or strips

One raw egg.

Seasoning: Korean Chili sauce

Soy sauce (miso sauce is not allowed)

Sugar sesame chicken essence juice

Production process:

1。 Shredded pork, three spoonfuls of miso sauce, half a spoonful of Korean hot sauce, half a spoonful of chicken essence juice or だし juice, stir-fry together to make shredded pork with sauce.

2。 Heat the oil slightly, and the amount shall be based on spreading it at the bottom of the pot. Add raw eggs and fry until cooked. After the egg is formed, it clings to the bottom surface of the pot. Immediately cover the pot and turn off the fire, so that the surface of the egg is suffocated by the residual heat of life, while the inside is still soup, and bibimbap is the best!

3 Add bracken and sesame.

4 spread a layer of spicy cabbage at the bottom of the bowl, and a thin layer is enough. Fill the rice, about 1 cm away from the bowl, leaving room for spreading vegetables.

Rice is covered with a thin layer of spicy cabbage, and then sprinkled with leeks, bean sprouts, bracken, shredded pork in sauce and spicy cabbage according to the pattern of petals, with a spoonful of Korean spicy sauce in the middle.

6 put the Korean hot sauce in the middle and cover with eggs. Add two spoonfuls of chicken essence juice.

7 Stir well and you can eat! ! ! !

Remarks: In fact, the authentic bibimbap is a stone pot, but most of us don't have a stone pot, and some materials are not easy to buy. Only materials that are easy to buy and simple materials are selected here.

Second, pumpkin bibimbap

Pumpkin contains vitamin A, vitamin B 1, vitamin B2, vitamin C, carotene and protein, and has the function of expelling ascaris and tapeworms. This product is suitable for infants over 6-9 months old.

Raw materials:

Pumpkin 1 slice, rice 50g, Chinese cabbage leaves 1 slice, salt, edible oil and broth.

Making:

1. After peeling the pumpkin, take a small piece and cut it into small pieces.

2. Wash the white rice, add the soup, put it in a rice cooker, add pumpkin seeds and cabbage leaves after the water boils, cook until the rice grains and melon seeds are eroded, and season with oil and salt.

Features:

Ripe and slightly salty, suitable for eating.

This kind of bibimbap is not only suitable for babies, but also for all people who like to eat pumpkins.

Third, potherb mustard meat floss bibimbap

Materials:

2 boxes of tender tofu

4 tablespoons meat floss

50 grams of potherb mustard

Rice 1 bowl

1-2 tablespoons chopped green onion

Seasoning:

Sesame oil 1/4 teaspoon

Salt 1/4 teaspoons

Exercise:

1. Wash tender tofu with cold water; Wash onion and cut into powder; Wash mustard seeds and stir-fry in a hot oil pan.

2. Drain the tender tofu, put it on a plate, spread it with potherb mustard, minced pork and chopped green onion, pour in the evenly stirred sesame oil and salt, and serve with rice.

They are all delicious things, and the materials are not rare. Let's try them.

Fourth, Quanzhou bibimbap

Ingredients: rice, bracken, pumpkin, green pepper, mushrooms, beef, spinach, soybean sprouts and eggs.

Seasoning: sesame oil, Chili sauce

Exercise:

1. Wash and slice the pumpkin, wash and shred the green pepper, wash and blanch the spinach with boiling water, wash the bracken, shred the beef, discard the eggs and leave them yellow;

2, sit in the pot and light the fuel, fry the oil in the pumpkin and pour it into the vessel;

3. The remaining oil in the pot, pour in green pepper and mushrooms, stir fry a few times, and pour into the vessel;

4. Mix wild vegetables, spinach, pumpkin, mushrooms, bean sprouts, bracken, shredded beef, eggs, Chili sauce and sesame oil and eat immediately.

Features: Spicy, fragrant and refreshing, it is a gorgeous local diet.

Five, potato bibimbap

Raw materials:

Potatoes (300g), rice (50g), beef (or pork) (10g), mung bean sprouts (5g), celery (or spinach) (5g), bracken (5g), platycodon grandiflorum (5g), mushrooms (5g) and onions (2g).

Production process:

1. After peeling and washing the potatoes, cut the small ones and the big ones in half and put them in water. Chop onion and garlic into powder.

2. Wash the rice and soak it in water.

3. Add chopped green onion, garlic, sesame salt and pepper noodles into soy sauce to make seasoning sauce.

4. Cut the beef into shreds and marinate it with sauce. Blanch the mung bean sprouts and mix them in the sauce. Blanch celery and cut into 4-5 cm long. Mix with the sauce. After Pteridium aquilinum and Platycodon grandiflorum are cooked, soak them in water to make them converge. Cut the bracken into 4-5cm, and tear the platycodon grandiflorum to the size of bracken. Wash and tear mushrooms into filaments, and roast laver with fire.

5. When the pot is hot, add the soybean oil, add the prepared beef, bracken, platycodon grandiflorum and mushrooms and fry them in turn.

6. Put the prepared potatoes into the pot, and then pour them into water to soak for a while. Then add rice and cook over high heat. After the rice is cooked, stew it for a while, and finally stir it evenly and put it in a bowl. Arrange fried beef, bracken, mushrooms, mixed mung bean sprouts, platycodon grandiflorum, celery and so on. According to the color, finally put eggs and shredded seaweed. Serve with miso soup, radish slices, pickles and hot sauce.

Six, black pepper pork loin bibimbap

Ingredients: pork tenderloin (or pork chop),

Foreign supermarkets generally have half a bag of salad vegetarian dishes.

Open the salad, an egg and half a bowl of rice.

A little fine black pepper.

Exercise:

1], knock the tenderloin (or pork chop) loose with the back of a knife, and then cut it into small squares.

Add corn starch, a spoonful of wine and a little salt. Stir well. Oil pan,

Slowly fry until half cooked. Pour out the excess oil and add two spoonfuls of soy sauce.

Half a bowl of water until it is dry. Put it aside for later use.

2, cut vegetarian dishes into small pieces, not very neat, just cut them casually.

Put a little oil in the pot. When the oil is 80% hot, add chopped vegetarian dishes.

Stir-fry a few times, pour in the prepared rice and add half a bowl of water. Stir well.

Drain slightly, add a teaspoon, black pepper, a little salt and monosodium glutamate. Get out of the pot.

3. Put pork tenderloin and rice mixed with vegetarian dishes into a bowl.

Black pepper pork tenderloin bibimbap is really delicious, and the method is simple.

Seven, squid bibimbap

Exercise:

1 Buy two fresh squid in the supermarket, clean them up and cut them into pieces. Then fry in a pot until the water comes out. Remember to fire squid first, because squid will come out of water, and if it is fried with vegetables, it will affect the taste.

2. Put the fried squid on the plate, pour out the fried water in the pot and drain the oil.

3. Shred green peppers and carrots and blanch them in boiling water. Chop garlic.

4. Stir-fry minced garlic in oil pan, stir-fry green pepper, shredded carrot and shredded squid, and then add sugar, soy sauce (a little for coloring) and salt. Stir fry. Finally, add Korean hot sauce and fry together. If it is too dry, add some water.

Step 5 serve. Mix with rice and add some Korean hot sauce to the rice according to the taste.

6. Fry a half-boiled egg and mix it together. Very good!

Experience and explanation:

Korean Chili sauce, friends in Beijing can buy it in the supermarket under Pacific Department Store.

The above dishes are for two people.

Use fresh squid. Squid in water is not delicious.

There is also the need to put less soy sauce and color it.

There is also less sugar. Just make your own taste almost the same.

Squid must be fried first.

Bean sprout soup rice

The whole state is famous for mung bean sprouts. Legend has it that the former governor of Quanzhou cured the endemic diseases of the whole state with soybean sprouts. Since then, soybean sprouts have never left the table.

Rice is soaked in the soup of shad and boiled bean sprouts, and there is a diet of shrimp, bean sprouts, onions, garlic, sesame seeds, sesame oil and Chili noodles with sauce on it.

Materials:

30g of shad, 10 cup of water, 250g of soybean sprouts, 3 cups of water, 20g of onion, 20g of garlic, 3 tablespoons of sesame seeds, 2 tablespoons of Chili noodles, 2 tablespoons of sesame oil 1 tablespoon, 2 tablespoons of soy sauce, 5 cups of rice and 3 tablespoons of shrimp paste.

Exercise:

(1) Cut the soybean sprouts into sections, cook them in 3 cups of water, scoop them up and mix in the seasoning.

(2) Put the shad into 10 glass of water to make shad sauce soup, and mix it with the soup cooked with soybean sprouts.

(3) Put the rice in a casserole, add shrimp sauce, onion, garlic and soybean sprouts, and pour a lot of Tonga soy sauce to boil.

(4) Put sesame, sesame oil and Chili noodles in the bowl.

Ingredients ~ rice, Chili sauce, sesame oil, eggs, beef, shredded radish, bean sprouts, shredded pumpkin, cucumber, shredded carrot,

Raw vegetables

~ Practice ~ 1, blanch the bean sprouts with hot water before mixing.

2. Shred beef and make fried eggs.

3. Add paste oil, minced garlic, sesame oil and sesame seeds to the Chili sauce.

4, shredded radish mixed with cold dishes.

5. Put shredded beef, shredded radish, bean sprouts, shredded cantaloupe, shredded cucumber and shredded carrot on the rice in the big wrist.

Put it (3) after it looks good, and add eggs to it.