1. Tomato and watermelon juice, materials: tomatoes and watermelons. Method: Remove watermelon seeds, take out the pulp, peel and chop tomatoes, and then put them together in a cooking machine for juicing and drinking. It is suitable for cold patients with sore throat and fever, and has the functions of clearing away heat and toxic materials, dispelling summer heat and eliminating dampness.

2, ginger mustard porridge, materials: mustard, ginger, rice. Method: Peel and mash ginger to get juice, wash and chop mustard, wash rice and add water to cook porridge. When the porridge is almost cooked, add ginger juice and mustard, mix well and continue to cook until the porridge is sticky.

3, onion and ginger soup, materials: onion, ginger, brown sugar. Method: Wash and chop the scallion, peel and shred the ginger, then add water together for 1.5 minutes, and taste with brown sugar. This recipe has the effects of dispelling cold, sweating and detoxifying.

4. mung bean and carrot soup. Ingredients: mung bean and carrot. Method: Wash and soak mung beans until soft, peel and slice carrots, and then put them into a pot and add boiled soup to eat. It has the functions of clearing away heat and dampness, promoting diuresis and quenching thirst. Suitable for patients with hot cold.

5, corncob horseshoe soup, material: corncob, horseshoe. Method: The water chestnut is peeled, washed and chopped, and the corncob is washed and cut into small pieces, and then boiled in a pot for drinking, and white sugar can be added for seasoning. This recipe has the effects of clearing away heat and diuresis, detoxifying and reducing fever.

6. Patients with colds must rest more, drink more water and replenish more water, so that their body can sweat, and their fever can be reduced. Moreover, their diet should be light, eat less meat and greasy food, and stay away from fried, baked, braised and spicy foods, such as fried dough sticks, barbecue, fried chicken legs, French fries, hot pot, etc., so as to avoid getting angry and aggravating their illness. If the cold is serious, you should seek medical advice in time.