It is very important for the elderly to have a healthy diet. Good eating habits will play a good auxiliary role in keeping fit. So what kind of food is healthy and delicious? Let's take a look at the following introduction. I hope all the elderly friends in the world can be healthy and happy.

1. Drink porridge

According to relevant surveys, many centenarians have a taste for porridge. For example, the famous economist Ma Yinchu and his wife Zhang Guijun, both of whom are centenarians, are particularly fond of porridge. Every night, add 51 grams of oatmeal to 251 grams of boiling water and brew for two minutes to make porridge. It's like this every day without interruption.

2. Millet is the best tonic

The elderly love millet best and regard it as the best tonic. Old people who are weak and sick often use millet to nourish their bodies. Millet benefits the five internal organs, thickens the stomach, nourishes body fluids, strengthens bones and muscles.

3. Corn is the staple food

Corn is the staple food that centenarians cannot live without. Medical scientists have found that old corn contains a small amount of lecithin, linoleic acid, cereal alcohol and vitamin E, so it will slow down people's onset of hypertension and arteriosclerosis.

4. Drink milk every day

Drinking milk is a broad hobby of centenarians, especially the birthday girl who lives in the city. According to relevant data, there are 25,111 centenarians in the United States, 81% of whom are women. Their diet hobby is to drink milk every day.

5. Eat an egg every day

It is the same hobby of many centenarians that you can't miss an egg every day. Dr. Chen Hansheng, a centenarian and famous economist, always keeps the "three ones" in his diet every day according to the relevant laws of health preservation: "Eat an egg in the morning, drink a glass of milk, and eat a big apple at both ends in the morning and evening." He eats more vegetarian food and less meat for three meals a day, so he is always healthy and less sick.

6. Love sweet potatoes

Eating sweet potatoes is a great hobby of centenarians. Medical experts say that sweet potato contains a small amount of mucin, so it can prevent connective tissue atrophy of liver and kidney and strengthen human immunity. It also has the effect of eliminating active oxygen and preventing cancer induced by active oxygen. Because sweet potato contains more calcium and magnesium, it can prevent osteoporosis.

Health-preserving food needs to be eaten persistently. Compared with tonic medicine for health, it is more reliable to eat medicine in three ways or to prolong life with food. Therefore, we might as well start with diet and health, plus some necessary exercise, in order to live a healthier and longer life.