College life is inseparable from eating, must eat nutritious, shape a good body, so that learning has a good energy, the following by me to talk about college students to do a healthy diet strategy it.

A, breakfast

Breakfast will be easy to ignore, especially girls, in order to lose weight, choose not to eat breakfast, this is very bad! If you do not eat breakfast, not only can not lose weight, and no spirit, easy to doze off in class, distracted, the teacher's speech can not be heard, which leads to knowledge is not learned. Breakfast, it is best to drink a cup of milk, milk contains a lot of protein, can supplement calcium. But do not drink on an empty stomach, the best with an edible, such as: bread, steamed bread and so on.

Two, lunch

Lunch of course, to eat it. When eating, don't just eat white rice, don't just eat vegetables, but to be balanced meat and vegetables. Lunch must be full, replenish the energy consumed in the morning, for the afternoon on the high intensity of the course ready. But don't overeat, or you'll aggravate your stomach.

Three, dinner

Dinner can be eaten less. You can eat light food and also eat fruits properly to help digestion. If you don't eat dinner, it will make your stomach feel hungry, which will affect your sleep. You can't eat greasy food, otherwise it will lead to indigestion. It is better to drink a cup of hot milk before going to bed, which will help you sleep.

In addition to three meals a day, college students like to eat takeout, but takeout is very bad to eat too much, and the hygiene of the takeout can not be guaranteed, if you eat it may cause caloric overload, malnutrition, and even gastrointestinal damage. Therefore, we need to eat less takeout, we suggest eating more school meals, the environment is more acceptable. There are also some college students who eat instant noodles almost every week instead of eating properly. Although instant noodles are delicious, but if you eat instant noodles for a long time, you are easy to be obese, unbalanced nutrition, and even hinder brain health! Therefore, eat instant noodles only once a week. Do not overeat, eat as much as you can in order to eat very healthy, learning with increased energy, so that learning becomes energized.