Breakfast: yam porridge, 1 vegetable buns, 1 boiled eggs.

Extra meal: 1 banana

Lunch: rice, black beans and peppers, mushrooms and rabbit meat, vegetables and fried cabbage.

Extra meal: 250 grams of milk and 30 grams of cake.

Dinner: tomato noodle soup, onion oil roll, shredded carrot and roasted rape.

Tuesday

Breakfast: millet porridge, sesame seed cake, coriander mixed with tofu.

Extra meal: 1 apple

Lunch: rice, shredded hibiscus chicken, grilled cabbage with shrimp skin, crucian carp soup.

Extra meal: 250g milk.

Dinner: black rice porridge, steamed bread, three-color egg soup, vegetarian spinach.

Wednesday

Breakfast: red dates and rice porridge, salt and pepper rolls, salted eggs and cucumber.

Extra meal: orange 100g

Lunch: rice, braised chicken with mushrooms, sesame rape and shredded pork soup with pea seedlings.

Meal: 250g milk, 30g bread.

Dinner: corncob porridge, onion oil roll, dried seaweed, fungus.

Thursday

Breakfast: sweet potato, corn porridge, bean curd with soy sauce and fried soybean sprouts.

Meal: apple 1 lunch: steamed spring cakes, braised mushrooms, sixi soybeans, tomato and egg soup.

Extra meal: 250 grams of milk and 30 grams of biscuits.

Dinner: rice, shrimp and leek, three shredded vegetables (carrots, green peppers, lettuce)

Friday

Breakfast: soybean milk, steamed bread slices, lettuce, coriander, carrot and shredded tofu.

Extra meal: orange 100g

Lunch: jiaozi (three fresh fillings: shrimp skin, mushrooms and pork), mixed with Chinese cabbage.

Meal: 250g milk, 5 cooked chestnuts.

Dinner: rice, scrambled eggs with tomatoes, shredded potatoes with vinegar and green peppers.

Saturday

Breakfast: soybean milk, sliced bread and poached eggs.

Extra meal: 1 banana

Lunch: rice, fried Chinese cabbage, three-color egg soup, fish soup.

Meal: Tofu Brain 150g Dinner: black rice porridge with milk, meatloaf with flour and sesame oil.

Sunday

Breakfast: wonton (pork stuffing, seaweed, coriander and cabbage leaf soup)

Extra meal: 1 apple

Lunch: Rice, stewed tofu with mushroom and chicken soup, and baked three kinds of fresh vegetables (eggplant, potato and green pepper).

Extra meal: yogurt 150g, whole wheat bread 30g.

Dinner: spinach, eggs, noodles in soup, rolls of flowers and shredded pork with green bamboo shoots.