1. Sun protection and skin care of tomatoes

How to prevent the sun is the most concerned topic. Lycopene contained in tomatoes is a bioactive substance with strong antioxidant and radiation resistance, which can effectively prevent the damage of free radicals, ultraviolet rays and various external radiation to skin cells and prevent melanin production.

Lycopene can also play a strong antioxidant role and protect the skin. At the same time, tomatoes are also rich in vitamin C, which can promote the production of collagen, and help the skin maintain elasticity and avoid sagging.

2. Bitter gourd is cool and reduces fire

Eating bitter gourd is beneficial to cool and reduce fire on a hot day, and the momordicin and picrosin contained in it can strengthen the spleen and stimulate appetite; Quinine, an alkaloid substance contained in it, has the effects of promoting diuresis and blood circulation, diminishing inflammation and reducing fever, clearing away heart fire and improving eyesight;

Bitter gourd has a high content of vitamin C, which can prevent scurvy and improve the body's resistance. In addition, bitter gourd also contains substances similar to insulin, which can lower blood sugar and is an ideal health food for diabetic patients. Bitter gourd is the coldest of common melons and fruits, so pregnant women and people with deficiency of spleen and stomach should eat less.

3. Andrographis paniculata

Andrographis paniculata, also known as Sophora alopecuroides, is cold and bitter. Fresh food can be used as both food and medicine, which can effectively relieve summer heat, cool blood and reduce swelling. It has different degrees of curative effect on acute bacillary dysentery, acute gastroenteritis, urinary tract infection, common cold, tracheitis, pneumonia, cholecystitis, swelling and pain of oropharynx, scald and poisonous insect bite. Need to be reminded that andrographis paniculata is cool, and people who are weak, prone to diarrhea and cold are best to eat less.

4. Artemisia selengensis increases appetite

In hot summer, loss of appetite is a common phenomenon, so you might as well eat some Artemisia selengensis. Chrysanthemum morifolium has a very special fragrance, and its taste is crisp and easy to cook. It is rich in aromatic volatile oil. Chinese medicine says that aromatic plants can enlighten people, regulate qi, stimulate appetite and promote digestion, which is what we often say can enhance appetite and promote digestion. Chrysanthemum morifolium also contains more minerals such as potassium, which can regulate body fluid metabolism and eliminate edema.

5. Asparagus can clear away heat and promote diuresis

Asparagus is rich in a variety of nutrients, sweet and cold in nature, and has the effect of clearing heat. Asparagus can be eaten in the case of dry mouth in midsummer, thirst after exercise, fever and polydipsia. Asparagus is rich in flavonoids, which has a strong antioxidant effect and a good effect on anti-aging.

In addition, asparagus is also a super food to prevent flatulence, because asparagus has diuretic effect, which can help the human body to discharge excess water, thus alleviating abdominal distension discomfort.

6. Amaranth can supplement calcium and strengthen bones

Among many vegetables listed in summer, amaranth is also worth recommending. From the perspective of traditional Chinese medicine, amaranth is sweet and cool, and belongs to the large intestine and small intestine. It has the effects of clearing away heat and toxic materials, eliminating dampness and stopping dysentery, and promoting defecation. It's hot every day in summer, so it's good to eat some cold food.

In addition, from the nutritional point of view, amaranth is rich in various vitamins and minerals needed by human body, especially calcium. Data show that the calcium content of amaranth per 111g is as high as 1.81mg. Amaranth is also rich in magnesium, potassium, vitamin K and other nutrients that can help calcium absorption, so it is a good food for supplementing calcium and strengthening bones.

Extended information:

Chinese medicine suggests that the diet should be light in summer. Therefore, delicacies such as barbecue and snails can only be eaten once in a while to relieve their cravings, and frequent consumption will lead to excessive internal heat, dry mouth and constipation. In addition, for street barbecue or open-air catering, if you are not sure whether the food source is safe, it is better not to eat it.

Fruit is also an indispensable food in summer. However, it should be noted that the sugar content of some fruits is high, and the blood sugar of diabetic patients will soar if they eat them by mistake, so patients with this disease need to distinguish carefully before eating.

People.com-Six Kinds of Vegetables Must Eat in Summer