Suggestions: Eat a reasonable diet, try not to eat greasy food, eat more vegetables is good for your health, get up in the morning and have a glass of salt water, then go running, eat first in the evening, rest for half an hour after dinner, go jogging on the road, try to run for an hour or two, then massage and massage your obese parts, then take a hot bath, then rest for a while, then go to bed, and try to sleep early, so stick to it.