As long as it contains high-temperature sugar, it will easily cause acne and acne ~ not only bread like cake, but also oh ~\x1d\ Food and acne have long been considered to be closely related. Many notorious foods, such as chocolate, peanuts, seafood, and some fried foods, such as hamburgers and French fries, are regarded as heinous demons by acne people or parents. But in fact, although these foods usually contain a lot of sugar and cholesterol, it is really unhealthy to eat them in large quantities; But they are not directly related to the growth of acne or the deterioration of the market. Therefore, people with acne really don't need to put too much effort into it, and they will haggle over whether it is because they have eaten more food that they have acne. \x1d\ In fact, the correct dietary concept of acne people should be to eat a balanced diet to have beautiful skin and healthy body. If there are some foods that you really can't eat more, it is generally accepted that foods with high iodine content are often mentioned by dermatologists, because if you eat a lot of these foods, it will often stimulate hair follicles. Foods with high iodine content commonly include shelled seafood, seaweed, squid, asparagus and some salty foods with a lot of iodized salt. If you eat a lot of the above foods, it is likely to worsen acne, but it is actually harmless to eat some occasionally! \x1d\ So acne is not caused by food. Traditionally notorious foods, such as chocolate, peanuts and fried foods, have not been proved to cause acne after repeated tests. But some people are really smart, just playing with chocolate and growing up in a mess the next day; People like this need to avoid eating. So just play a balanced diet and eat more fruits and vegetables, and avoid what you feel is very clever or food! \x1d\ In addition, at present, we can often see some information on the Internet suggesting that you should supplement "zinc". The main focus of these suggestions is that proper zinc supplementation can reduce the redness and inflammation of acne. But this is actually only an auxiliary role, and excessive supplementation will not be more helpful.