2. Listen to music, sing

3. Join some clubs

4. Watch a movie, go to a cafe and sit down

5. Cry out

6. Join some sports

1. Shift your attention: the most direct way to shift your attention when you're sad is to shift it away from the things you're sad about; look for something suitable, such as learning a skill, painting, calligraphy, writing, learning a job, earning money and so on. The most direct way to distract your attention when you are sad is not to let it focus on what you are sad about; you can look for some suitable things, such as: learning a skill, painting, calligraphy, writing, learning a craft, earning money on the side, etc., in short, to keep yourself busy.

2. Listen to music and sing: when you are sad, listen to some light music, your body and mind will be relaxed; then follow the music and sing some K songs, record down, get the evaluation of others, and your mood will be happy.

3. Participate in some associations: people like to get together in groups, when there are many people, we can talk to each other, can throw away the worries, so that they are not sad. Now there are a lot of associations, you can choose some, such as: badminton group, fishing group, travel group, etc., not only can be exempted from sadness, but also to make a lot of friends.

4. Watch a movie, go to the cafe to sit: when sad, why not go to the cafe, sit quietly for a night, enjoy the mood of a person; or go to a movie, experience the different life of the main character, will also reduce the degree of sadness.

5. Crying: when sad, why not have a good cry, after crying, the pressure will be released, the mood will be much more comfortable; some people think that men can not cry, in fact, anyone has the right to cry, do not have to deliberately prevent.

6. Participate in some sports: some sports allow us to vent the bitterness of the heart, such as boxing, sandbags, wrestling, we can do some, when a sweaty, the mood will be much more comfortable.