The design scheme of this Mid-Autumn Festival nutritious meal is based on a reasonable diet, including nutrients such as sugar, lipid and protein. The following is a design scheme of a nutritious meal with Mid-Autumn Festival characteristics:

1. Name of the dish

Full Moon Reunion

2. Brief introduction

This dish "Full Moon Reunion" is a nutritious holiday dish with the traditional Mid-Autumn Festival as the background and the theme of reunion, harmony and blessing.

3. Selection of ingredients

1. protein-rich ingredients: chicken breast, shrimp and bean curd skin

2. Lipid-rich ingredients: fat and lean pork, walnuts and peanuts

3. Carbohydrate-rich ingredients: rice, purple potatoes and potatoes

4. Dish collocation

1. Sugar.

2. Lipids: mainly come from fat and lean pork and walnuts to provide the fat needed by human body.

3. protein: It mainly comes from chicken breast, shrimp and bean curd skin to build and repair human tissues.

V. Taste adjustment

1. Flavor characteristics: The theme is family reunion and happiness, and the taste of the dishes is mainly delicious, soft and crispy.

2. Flavor enhancement method: The dishes taste richer by frying, stewing, baking and other cooking methods, and using seasonings such as soy sauce, sugar and vinegar.

VI. Summary

The design scheme of Mid-Autumn Festival nutritious meal "Full Moon Reunion" not only meets the human body's demand for basic nutritional elements such as sugar, lipid and protein, but also combines the traditional culture of Mid-Autumn Festival, reflecting the family reunion and happiness. During the Mid-Autumn Festival, enjoy this nutritious meal with your family and feel the warmth and blessings of home!

Importance of a balanced diet

1. Maintaining good health

The human body needs to take in various nutrients from food, including carbohydrates, fats, protein, vitamins and minerals. A balanced diet can ensure that the human body can obtain comprehensive nutrients, thus maintaining good health.

2. Prevention of chronic diseases

A balanced diet can reduce the risk of chronic diseases. For example, the occurrence of chronic diseases such as hypertension, diabetes and coronary heart disease is related to diet. A balanced diet can control weight, reduce blood sugar and blood lipid, and thus prevent the occurrence of chronic diseases.

3. Improve immunity

A balanced diet can provide enough nutrients, including vitamins and minerals, which are essential for the normal operation of the immune system. A balanced diet can improve immunity and strengthen the body's resistance to diseases.

4. Promote growth and development

For children and adolescents, a balanced diet can provide enough nutrients and promote growth and development. For pregnant women, a balanced diet can ensure the normal development and health of the fetus.