My favorite American breakfast includes eggs, bacon, toast, fruit and coffee. Five simple and healthy breakfasts make me energetic to deal with every day.

1. Blueberry banana milkshake

I know that you are shocked by the first item on this list.

Seriously, nutritionists, nutritionists and health coaches often recommend smoothies as a healthy breakfast for a reason. According to the food you add, you will get a bunch of fruits and vegetables, healthy fat in the first meal of the day, and if you use powder, you will get extra protein, and they are all decomposed into creamy flavor in advance, which is easier for your system to digest.

This is one of my favorite smoothies at any time of the year:

1/2 frozen banana

1/3 cup frozen blueberry

Choose 1 spoon of protein powder, and I use tasteless collagen powder

1 teaspoon of Chiaya seed and 1 teaspoon of flax seed

several tablespoons of oatmeal

a little sea salt or pure salt

a little cinnamon powder and/or. To be honest, I don't often use vegetables in smoothies, and I usually have a big salad at lunch, so I don't have to worry about it. Change the fruit to anything that can be used in the kitchen at any time, but frozen bananas can really make a difference in the texture of cream.

avocados also make smoothies super cream, but if you have problems digesting fat, you can skip or reduce the use. Even a little avocado can play a big role in smoothies!

oats, chia and flax will thicken the smoothies and add more fiber, which will make you completely satisfied until lunch, and you don't need snacks!

2. Yogurt oatmeal

Depending on your digestion, this may be tricky. For some people, the flow of oatmeal in the digestive system is smooth and normal.

I found that the trick of oatmeal is to adjust your diet, preparation method and diet.

I've seen many recipes, and each one needs to drink 1/2 cup of oats. I find this is too much for me. I usually have 1/3 cup, and then add Zhengda seeds, chopped flax, fresh or frozen fruit to make it full. It may or may not contain a lot of almond butter and maple syrup. It still fills me up, but it doesn't blow me up like a sad balloon.

soaking oats in the same amount of oats and liquid overnight and adding a spoonful of yogurt, lemon juice or apple vinegar can also help them decompose more easily. All you have to do is mix all the ingredients together and leave them overnight (instead of in the refrigerator! ) and cook them like the next morning.

you can also add some yogurt or kefir yogurt to supplement some probiotics to help digest oats. If you don't use dairy products (if you have digestive problems, I will definitely recommend you to do so), you can even make coconut yogurt with regular probiotics!

delicious toppings that are more beneficial to the intestines:

fresh or frozen blueberries, raspberries and strawberries-all berries

banana slices

chopped apples

almonds, walnuts, sunflower seeds or other selected nuts or seeds

(non-dairy products) yogurt

drizzling maple syrup or honey

If you don't like sweets in the morning.