what is the best food to eat before and after running? What you eat has a great influence on the running effect, which may be beneficial or unfavorable. So it is very necessary to know what to eat before running and what to eat after running. The correct diet can greatly enhance the effect of exercise, and at the same time, it can also help the body to supplement the needed nutrition and energy in time. Click on the picture to go to the next page > > What is the best thing to eat before and after running, and how to eat it? Tim Mick, a sports nutritionist in Missouri, USA, gave this advice. Not only the meals before and after running are included, but in fact, every meal you have will affect your running state. Click on the picture to go to the next page > > It is best to have a daily diet. Every meal you have can contain sugar-starch, black rice or whole wheat bread, etc. Besides, there should be at least foods containing protein, like cashews, low-fat milk, lean meat or fish. In addition, healthy fatty foods should be supplemented appropriately, such as olive oil.