the "secret-solving" method of drinks: drinking vinegar therapy: 31 ml of rice vinegar (about two tablespoons), two tablespoons of honey, stirring 3-5 times of water, and drinking after each meal. # vinegar can promote defecation, but direct drinking will hurt the stomach and duodenum, so it should be diluted and drunk. # Patients with severe constipation can increase the dose. Cold drink therapy: drink a glass of cold boiled water or a glass of cold milk on an empty stomach before getting up in the morning, which will cause a feeling of defecation when the stomach is stimulated. Long-term persistence will form a good habit of defecation in the morning. Fruit yogurt therapy: Drinking yogurt regularly can effectively relieve constipation, and adding bananas, strawberries and peaches to yogurt tastes better. Eucommia ulmoides tea: Eucommia ulmoides tea is a good drink for constipation and obesity, which can relieve constipation, reduce fat and stabilize blood pressure. Overweight constipation can kill two birds with one stone. Cassia seed tea: Add 711 ml of water to 21-31 grams of cassia seed, and turn off the heat when the soup is half received. As a mild laxative, cassia seed also has the effects of treating hypertension and sobering up. Aloe tea: The ingredients in aloe have the functions of regulating the stomach and inducing diarrhea. Cut the washed aloe into 8 mm thick slices, put it in a pot and add water, so as not to soak the aloe. Cook with low fire and filter out aloe for drinking. Recipes to deal with constipation How to make cabbage with vinegar 1. Add a little salt to 511 grams of cabbage and blanch it with boiling water. 2. Cut into pieces after cooling and squeeze out the water. 3. Mix a cup of vinegar, 1/2 cup of fish soup, 2 tablespoons of wine, 1/2 tablespoon of salt and a red pepper, cook and let cool. 4. Pour the cabbage and soup into a sealed bottle and store it for one day. Production method of vinegar-pickled lotus root: blanch lotus root and add appropriate amount of sugar, salt, vinegar and sesame oil. Vinegar-pickled lotus roots can be stored in sealed bottles to make side dishes for breakfast every day. Method for prepare laver sesame rice 111g of roast laver is cut into filaments, and then 121g of black sesame and 121g of white sesame are crushed with a rolling pin. Mix the three ingredients together and store them in a bottle. Mix one or two spoonfuls of rice with each meal. How to make oil-fried kelp 1. 311 grams of kelp are cooked with boiling water, and 111 grams of soybeans are cooked with water. 2. Put kelp and soybeans in the basin, then add appropriate amount of salt, soy sauce, vinegar, monosodium glutamate and chopped green onion, and stir well. (Tips) Lotus root, a vegetable that can promote defecation: it can remove intestinal dirt, prevent stool from hardening, and stimulate intestinal wall to prevent constipation. Porphyra: Rich in carotene, vitamins, calcium, potassium and iron, it can promote gastrointestinal movement. Sesame: It contains amino acids, dietary fiber, minerals and vitamin B, and promotes defecation. Kelp: The dietary fiber can increase the amount of stool, and vitamins and minerals can promote gastrointestinal peristalsis. Soybean: Unsaturated fatty acids can have an effect on bowel movements. Dietary fiber in soybean can absorb intestinal moisture to increase the amount of stool and promote defecation. Cabbage: It is not only rich in cellulose, but also contains vitamin K and vitamin U which can enhance gastrointestinal peristalsis. Choice of snacks for women with constipation: most women have the habit of eating snacks. Girls with constipation can choose the following snacks that are helpful to relieve constipation, such as walnuts, yogurt, roasted laver and dried plums. Walnut: Walnut has the functions of tonifying kidney, warming lung and moistening intestine. It is especially suitable for women with weak and postpartum constipation. Walnuts are very effective for people with abnormal dry stools. Dried plums: Citric acid in dried plums can stimulate not only stomach but also intestinal peristalsis. Yogurt: After drinking yogurt, the beneficial bacteria in the intestine will increase, and these bacteria can decompose yogurt to form organic acids. Stimulation of intestinal tract by organic acid intensifies peristalsis and is beneficial to defecation. (Dietary Tips) A small amount of tea, coffee and bananas can promote defecation. But drinking too much tea, coffee or eating too many bananas can cause constipation. (Medication Tips) 1. Don't rush to buy those "very effective" drugs for detoxification and weight loss in TV advertisements after suffering from constipation-although they can make you get immediate defecation effect quickly, they will also make you dependent on drugs and start constipation again as soon as you stop taking drugs. After suffering from constipation, you should first use diet therapy and change bad defecation habits to treat constipation, and it is not too late to take medicine when all efforts are ineffective. 2, medication should start with a mild laxative, and if it doesn't work, choose a powerful drug. 3, diarrhea should not be the inevitable result of taking medicine, if diarrhea, you should reduce the medicine in moderation. 4, taking medicine should be in the evening, after one night, you can defecate smoothly the next morning.