What does a woman eat for lack of qi and blood?
1 pumpkin
This product is warm and sweet, and can tonify the middle energizer and replenish qi. It is rich in carotene, which is converted into vitamin A after being absorbed by the human body, and is also rich in vitamin E, which can replenish qi and blood when taken by women during menstruation.
2, red dates
In daily life, red dates are also very common. Many people also like to eat red dates, and some people like to make tea with red dates. This is because it can replenish the spleen and stomach, replenish qi and promote fluid production, nourish yin and nourish blood. Jujube is the best food for women to replenish blood and qi, which can effectively replenish blood for women.
3. Brown sugar
It contains trace elements and various minerals, and has the functions of warming stomach, enriching blood, promoting blood circulation and dispelling cold. Regular consumption can make your face rosy and increase skin elasticity.
4. Black beans
Black beans can produce blood and black hair, and everyone can eat them at their convenience. After delivery, black-bone chicken can be cooked with black beans.
5. Spinach
Spinach is a famous blood-enriching vegetable in vegetable fields. Spinach contains a lot of iron, which can help us replenish blood in time after entering the human body.
6.longan
Longan nourishes and strengthens the body, nourishes the heart and calms the nerves, nourishes qi and blood, strengthens the spleen and stimulates the appetite, moistens the skin, and beauty beauty contains a lot of trace elements beneficial to the human body, such as calcium, phosphorus and iron, which can soothe the nerves and treat insomnia, weakness, anemia and chronic diseases. Longan meat is a well-known blood-enriching food. It is rich in iron and contains vitamins A, B, glucose and sucrose. Can be used for treating insomnia such as amnesia, palpitation and neurasthenia. Longan soup, longan gum and longan wine are also good blood-enriching foods.
7. Nostoc flagelliforme
Nostoc flagelliforme is dark as hair, thick and smooth in texture, and contains iron, which can replenish blood. If you eat them often, it can make your hair black. Women use Nostoc flagelliforme to make soup as a blood tonic.
8.carrots
Carrot is a common vegetable in our daily life. It tastes sweet and has excellent efficacy. Many friends like to eat. Then you know that raw carrots contain vitamins B and C, carotene is very beneficial to blood, and carrot soup is a good soup for enriching blood.
9. Gluten
There are folk food markets, vegetarian restaurants and pot-stewed stalls, and gluten is rich in iron, which is a kind of blood-enriching food worth promoting.
10, day lily
Day lily has the highest iron content, which is 20 times higher than spinach. It is rich in iron and has obvious natural blood enriching effect.
1 1, bamboo shoots
Bamboo shoots are a kind of non-high-protein, low-fat and low-cholesterol food. Because of their tender meat and easy digestion, they are suitable for different types of people. This is definitely a good way for women to solve the deficiency of both qi and blood.
12, chestnuts
Chestnuts nourish stomach and spleen, tonify kidney and strengthen tendons, promote blood circulation and stop bleeding, and the effect is very good.
13, pig liver
Eating pig liver before menstruation has the effect of enriching blood. Eating pig liver during menstruation can effectively discharge blood, so that menstrual blood in our body can be completely discharged.
What should a woman do if she lacks qi and blood?
1, clap your hands
Separate your fingers, palm to palm, finger to finger, and pat evenly. Remember to separate your thumb from the other four fingers to avoid excessive congestion. You can pat it at first, and then gradually increase it. It is subject to the tolerance of both hands, but not too light, otherwise it will not stimulate the acupoints and reflex areas of the palm, and then the health care effect will not be achieved. You can also clap your hollow palms, with your palms arched and your fingers open. You can pat your fingertips and palm edges when you shoot, but the effect will be worse and the flapping time will be relatively long.
Step 2 soak your feet
Soak your feet every night to promote local blood circulation. At night, the yang is gathering and the yin is exuberant. At this time, soaking feet with warm water can warm and nourish yin and blood, and play a role in nourishing yin and blood.
3. Chest
Rub the chest up and down with the palm of your hand every day and massage it to the point of heart socket 100-200 times.
4. soles of feet
Regular foot massage, foot massage, activation of blood gas, walking or stepping on pebbles, soaking feet with warm water, etc. Both help to promote blood circulation in the feet and legs.
What are the manifestations of deficiency of both qi and blood in women?
1, look at the lips
If your lips are red, crimson or purplish red, it means that your body is on fire. The deeper the color, the bigger the fire in your body.
If your lips are pale white, your body is in a state of relative deficiency of qi and blood.
If your lips are bluish black (purple), then there is obvious blood stasis and qi stagnation in your body.
If the skin around the lips is black, it means that there is moisture in the body, and it also means that the kidney and spleen and stomach are beginning to be deficient.
Step 2 look at the skin
The skin is white and pink, shiny, elastic, wrinkle-free and spot-free, indicating that the blood is sufficient. On the other hand, if the skin is rough, loses its luster, and begins to turn black, yellow, blue, red, white and long spots, it means that you are deficient in qi and blood.
3. Look at your hair
Black, thick and supple hair represents sufficient qi and blood. Dry hair, hair loss, yellowing, gray hair and split hair are all qi and blood deficiency.
Conclusion: Through the article, we know that women can eat red dates, medlar, chestnuts and other foods when their blood is insufficient. Eating these foods can not only provide nutrition in time, but also be extremely beneficial to enriching blood. Regular consumption can make their faces rosy and increase skin elasticity.
If it is useful to you, I hope it can be adopted!