Beans are very popular foods, including all kinds of beans, peas, Flammulina velutipes and so on. Beans have many nutritional and health benefits. Here's a look at their nutritional value.

protein

Beans are one of the very good sources of protein, in which the protein content is usually between 20% and 30%. In addition, beans are rich in many essential amino acids, especially lysine and isoleucine, which cannot be synthesized by human body itself. This means that if beans are added to the daily diet, they will provide a certain amount and quality of protein, but it should be noted that beans should not be the only source of protein.

carbohydrate

The carbohydrate in beans is mainly starch, which is one of the important sources of energy. Because of the high content of plant fiber in beans, these carbohydrates will be gradually released, which can control the growth rate of blood sugar concentration and is a relatively healthy choice.

fat

Beans are rich in unsaturated fatty acids, especially linoleic acid (Omega-6) and linolenic acid (Omega-3). These fatty acids are essential for human body and play an important role in preventing cardiovascular and cerebrovascular diseases and regulating cholesterol and fat metabolism.

mineral

Beans are foods with high mineral content. Among them, calcium, iron, zinc, magnesium, phosphorus and other trace elements are very rich. The content of iron is particularly important, because beans contain a very easy-to-absorb ferrous hemoglobin, which can prevent iron deficiency anemia.

vitamin

Beans contain many vitamins, especially B vitamins, such as nicotinic acid, riboflavin, pantothenic acid, vitamin B 1 and B2. In addition, many beans are also rich in vitamins C and E, which helps to improve human immunity and antioxidant capacity.

The above content was answered by Tanida Meng (advocate of natural cereal food), hoping to help everyone.