1. Chop the chicken into small pieces, which is easy to taste.

2. Chopped toast and stir-fry water, and clean up the blood foam.

3. put a tablespoon of oil in the spatula, heat it until it smokes, then pour in the drained chicken pieces, fry for about three minutes, add half of shredded ginger and a spoonful of salt, fry all the pepper, star anise and dried pepper skin for another two or three minutes, pour it into boiling water until it is flush with the chicken pieces, cover the pot, and let the water dry quickly.

4. The third part of the stew takes about fifteen to twenty minutes. Doing so can fully stew the chicken and make it chewy. When the water is dry, pour in chopped green peppers and garlic, add salt and a little soy sauce, stir-fry until the green peppers are cooked, and then serve. (Be careful not to pour too much soy sauce here, and the fried chicken pieces should be white and slightly yellow. Too much soy sauce will mask the meat taste of chicken pieces.

Chicken (as food)

Chicken is tender and delicious. Because of its light taste, it can be used in various dishes. Meat is rich in protein, which can be said to be one of the highest meats in protein. It is a food with high protein and low fat. Potassium sulfate is also rich in amino acids, which can make up for the shortage of beef and pork. At the same time, the vitamin A content of chicken is more than that of other meats. Although it is not as good as vegetables or liver in quantity, its vitamin A content is much higher than that of beef and pork.

Chicken protein has high proportion, many kinds and high digestibility, and is easily absorbed and utilized by human body.

Chicken can enhance physical strength and keep fit. In addition, phospholipids play an important role in human development and are one of the important sources of fat and phospholipids in China's diet.

It has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia and weakness of chickens. Chinese medicine believes that chicken has the effects of warming the middle warmer, benefiting qi, tonifying deficiency and essence, strengthening the spleen and stomach, promoting blood circulation and strengthening bones and muscles.

1. Pepper is rich in vitamin C, which can control heart disease and coronary atherosclerosis and lower cholesterol;

2. Pepper contains more antioxidants, which can prevent chronic diseases such as cancer;

3. When the food is not fragrant and the appetite drops, putting some peppers in the dish can improve the appetite and increase the appetite;

4. Pepper has a strong function of promoting blood circulation, which can improve the symptoms such as fear of cold, frostbite and vascular headache.

5. Pepper contains a special substance, which can accelerate metabolism and achieve the effect of burning body fat, thus achieving the purpose of losing weight; This substance can also promote hormone secretion and has a good skin care effect. It is a tonic for women.