Summary: The causes of stomach trouble at a young age are mostly caused by irregular daily diet and not eating on time.
The stomach is an important organ in our body. We should know that the stomach is mainly nourishing, including some stomach diseases, so we should eat more food that nourishes the stomach in our daily life. In fact, there are many stomach-nourishing foods in life, and everyone can choose according to their own hobbies.
For example, some chronic diseases of the stomach, such as chronic gastritis and gastric ulcer. It is hard to say that the truth has a good effect if you only rely on drug intervention and don't pay attention to diet in your daily life.
1. To nourish the stomach, we must first develop good eating habits and have a balanced diet. Suggestion: light, nutritious and digestible are the main dietary principles.
2. Eat on time and work regularly. Eat more fruits and vegetables. You can eat meat properly, but don't eat too much at once. When eating, remember not to wolf down, chew slowly, and let the food be chewed fully, which is conducive to better absorption and can also reduce the burden on the stomach.
Foods that are too cold, too hot and too hard should be moderate, because too much is easy to damage the gastric mucosa. As the saying goes, the disease comes from the mouth, the daily diet should be hygienic, barbecue, high salt and pickled food should be eaten less, and eating too much will cause cancer.
Try to stay away from alcohol and tobacco, which has been said many times, because everyone knows that alcohol and tobacco do great harm to the body. It is easy to cause gastric mucosal ischemia, hypoxia, gastric dysfunction and stomach trouble.
Alcohol and tobacco are also one of the main causes of cancers such as lung cancer and esophageal cancer.
Summary: In short, the most important thing to nourish the stomach is to cultivate good living habits. Proper exercise can enhance immunity and better resist the invasion of diseases; But pay attention to rest and don't overwork, otherwise it will be very bad for the stomach. We eat when we have a good appetite.
1, have a good breakfast
We are all familiar with milk. A glass of milk in the morning will refresh us all day. Milk has a good effect on constipation, stomachache due to yin deficiency, etc. Some data show that milk has a good auxiliary effect on habitual constipation and peptic ulcer.
Don't drink too much milk every day, because too frequent intake will increase the secretion of gastric acid.
Speaking of milk, how can you forget eggs? Eggs are rich in protein, which is of great help to our bodies and stomachs. Common ways to eat are boiling and frying, which can be chosen according to your own preferences.
Popular science: It is not recommended for patients with acute gastritis or stomach disease to drink milk, because it will cause discomfort such as abdominal distension.
When you have lactose intolerance, it is easy to have diarrhea when you drink milk. Yogurt and cheese can be used instead of milk every day.
Don't eat too many eggs, too many will lead to an increase in your cholesterol.
Step 2 have a big lunch
When it comes to nourishing the stomach, you have to say millet porridge. Most patients with stomach trouble can't eat hard and irritating food. At this time, porridge is the best choice. Millet is also one of the most famous stomach nourishing foods, and it has high nutritional value and balanced nutrition, which can effectively relieve the symptoms of spleen and stomach weakness and indigestion.
You can choose white radish for lunch, which can be eaten raw or cooked. White radish can promote gastrointestinal peristalsis and increase appetite. From the point of view of middle school, white radish is sweet and enters the lung and stomach meridian, which is the best choice for dietotherapy and stomach nourishing.
Popular science: Xiaomi has the function of benefiting qi and tonifying kidney. Among miscellaneous grains, millet has a strong kidney-tonifying effect, and also has the functions of invigorating spleen and regulating stomach. It has a good effect on treating dyspepsia, dyspepsia and abdominal pain.
3. Eat less and eat in moderation for dinner
What about dinner? Or the porridge series recommended by everyone. Again. Friends with gastrointestinal discomfort, porridge food still has unique benefits for nourishing the stomach.
Preserved egg lean meat porridge is believed to be familiar to friends, rich in ingredients and easy to digest. But also rich in protein, minerals, dietary fiber and other nutrients. It can accelerate intestinal peristalsis and stimulate appetite. It has an auxiliary effect on improving insomnia, anemia and constipation. Suitable for people with weak gastrointestinal function and insufficient qi and blood.
Popular science: patients with hypertension and diabetes should eat in moderation.
1. Don't abuse drugs.
As the saying goes, drugs are still toxic, because drugs will pass through the stomach before entering the body, which will cause certain damage to the gastric mucosa after a long time. Therefore, if the stomach itself is not very good, we must avoid taking drugs that hurt the stomach in our daily life.
2. Control your emotions and don't be nervous.
Gastrointestinal health is closely related to emotions. If you are in a bad mood of tension and worry for a long time, this negative mood will spread to the limbic system through the cerebral cortex, which will directly lead to gastrointestinal dysfunction and excessive gastric acid secretion. Therefore, when nourishing the stomach, you must learn to adjust your emotions.
3. Don't eat cold food
The stomach is a warm organ. If the stomach catches cold, it will damage the function of the stomach. Therefore, if you want to nourish your stomach, you must pay attention to protection.
4. Pay attention to food hygiene
What needs attention here is Helicobacter pylori, which is a bacterium that can harm the stomach. If you want to nourish your stomach, you must refuse the invasion of this bacteria. Therefore, we must pay attention to hygiene in life, wash our hands before and after meals, and stay away from spoiled and moldy food.
Friends, do you have any other comments in the comments section?
Personally, I am from the northwest, and my taste is a little biased, that is, spicy food is more appetizing. Beef noodles, peppers, noodles at noon, peppers at night, or peppers, but later I found that this way of eating is particularly harmful to my spleen and stomach!
In September, I went to Xishuangbanna, Yunnan. Before I went, my friend said to eat a spicy hot pot, otherwise the food there really didn't agree with me. Then I ate a spicy hot pot and set foot on a trip to Yunnan. ...
In other words, on the first day, I was not used to eating. I feel that every dish has sugar, including cold cucumber, which is not the hot and sour taste of our northwest. Sauté ed cabbage with vegetarian dishes feels like milk, but it is actually tender and fresh with a little sugar. But I got used to it the next day and the third day, because my spleen and stomach were not good and I was habitually constipated for several years. But in Yunnan, because of eating,
On the whole, you can have three light stomach-nourishing meals for breakfast, such as millet porridge with eggs and steamed bread, and vegetarian dishes for lunch. Personally, I prefer vegetarian dishes, and meat likes stew, which is more tonic. Vegetarian dishes use less oil and light seasoning. With chicken fir soup, melon sparerib soup, and porridge for dinner, it is more nourishing. Then mix a cold dish casually.
I am an old patient with stomach trouble. I have been suffering from stomach trouble for 8 years. This stomach trouble exhausted me and I went to countless hospitals. I eat western medicine, and the boxes are piled like mountains. I think I can have a train skin for Chinese medicine. Moxibustion, massage, massage and so on. Eighteen kinds of martial arts are used, and the money is not less, and the treatment effect is not obvious. Hey! It's really "Farr killed his mother, there's nothing I can do!"
My medicine
Later, I gave up taking medicine. Try the method of food supplement. So I began to eat and nourish my stomach. Every morning, I cook porridge with millet and carrots, and drink a bowl at 7 o'clock. /kloc-drink half a bowl after 0/0, and you must not let your stomach drink too much. Chinese food/kloc-continue to drink porridge at 0: 00/2, add half steamed bread or half steamed yam, only eat half, absolutely not much. 4. Have breakfast and dinner at 5 o'clock. It's also Xiaomi carrot porridge, who can't hold on. If you persist in this way for three days, it will have an effect. I feel that my stomach will not hurt (mainly every morning), and the effect is obvious after one week. The stomach is comfortable, people are refreshed and look better.
Through my personal experience, if you want a good stomach disease, you must raise it. Drugs are just adjuvant therapy. It still depends on your usual maintenance. The stomach is the foundation of acquired. As long as you have a good appetite, you will be healthy. Eat well, protect your stomach, and let yourself live more wonderfully!
Disharmony between spleen and stomach, "three-point treatment and seven-point nourishment", pay attention to eat less and eat more meals. Diet should be ginger jujube soup or porridge with glutinous rice, millet yam, chestnut, lentils, jujube, peanuts, pork belly and other ingredients, or beef mutton soup to replenish the spleen and stomach at the same temperature.
I am a stubborn stone chef, and I am glad to answer your question. As a catering practitioner and an old patient with gastric ulcer and duodenal ulcer, my personal opinion is that there is no specific medicine. If you are sick, you should go to a regular hospital for treatment, quadruple therapy. Usually, I shouldn't eat irritating food, such as sour and spicy food, and cold food, such as cold drinks. Pay attention to keep my feet and abdomen warm. I shouldn't be too tired of melted food, such as rice cakes, flour and soft meat. Personally, I don't advocate eating less and eating more, just don't be too full. If you eat too much, your stomach will always secrete gastric acid, which will aggravate your condition. If you are hungry, eat. It is recommended to eat more fermented foods, such as steamed bread rolls, instead of raw rice, especially uncooked rice, which is very harmful to the stomach. A small amount of beer at room temperature can be good for the stomach (I personally drank some beer before going to bed every May this year. Now I weigh myself. Well, I'm staying up late now. I stayed up late for your health. Haha [covering face] Just kidding. ) But don't stay up late if you can. Harm the body, all kinds of harm. After all, having a good figure is the capital. Slowly, you will find that sometimes when we find that money can't buy health, the disease is too serious to be cured, so we should treat it quickly and pay attention to maintenance. After all, there are many people who love and care about you. I don't have any income here. I really don't want people our age, bring disgrace to oneself. I really want to help you. Have you found that our generation is not as good as their parents? That's why you should think of yourself! )
Finally, I wish you all good health and happiness.
I am a patient with stomach trouble for about 20 years. I take medicine all year round. I ate several bags of Chinese herbal medicine. I heard that all good doctors go there. It's always better when taking medicine. When I stop taking medicine, I feel sick every once in a while. Now I use seven jujubes to boil water every morning, and then add malt powder to cook porridge, which can increase stomach qi and promote digestion. I have eaten it for two months, and I feel quite good. Now I can eat some rice. I didn't know I was hungry until the next meal. I don't know what hunger is all day. Share it with everyone
The recipe for nourishing the stomach, try not to be sour and spicy, don't fry, try to eat something light.
It is best to have porridge for breakfast. Take a proper amount of pumpkin and millet, add various miscellaneous grains, and make porridge, which is nutritious and nourishing the stomach. Pumpkin, millet and different miscellaneous grains are mixed with different porridge, such as pumpkin millet red bean porridge, pumpkin millet peanut porridge and pumpkin millet mung bean porridge. If you are tired of eating pumpkin, you can change it into sweet potato, and millet can be changed into japonica rice or glutinous rice, all of which have different flavors.
At noon, you can steam ribs, or steam eggs, cook a pot of three fresh mushroom soup, and fry a seasonal vegetable to ensure protein and vitamins needed by your body. You can also eat scrambled eggs with okra, fried broccoli with mushrooms and steamed bass.
Stir-fried beef with green pepper, stir-fried tofu and stir-fried heart in the evening.
You can also stir-fry fish maw, stir-fry yam lily and cook cabbage.
Light and digestible foods include egg soup, millet porridge, yam and so on. And liquid foods such as lotus root powder, rice soup and egg soup. In particular, you can drink more millet porridge, which is good for digestion, nutrition and stomach nourishing. You can also drink some radish soup, cabbage soup, and eat some pasta such as tremella lotus seed porridge, egg cake, steamed bread, flower rolls, and hair noodles.
It is recommended to steam and stew more, and eat less fried vegetables and objects.
The most important thing is to eat enough. Do not eat too much. Eating less will also make you healthier.
I hope my answer can help you. Please pay attention to @ Little Camel to bring you more food and happiness!
Millet porridge, pork belly, clear porridge, vegetable rice, green vegetable peanut porridge. Generally speaking, simple meals and big fish and meat take turns to eat, and don't be greedy for only one.
Keep three meals a day, noodles, porridge and steamed bread. Do not eat spicy food, ensure high protein and moderate fruit.