Can you drink black tea while sitting in the womb
You can't drink black tea while sitting in the womb.
Black tea belongs to the fully fermented tea, because the color of the tea broth is red, so it is called black tea, brewing black tea is a very, talk about a very elegant movement, but for the mothers sitting on the moon is not recommended to drink black tea, black tea contains caffeine that is very detrimental to the fetus, but also contains a large number of other substances, which is very difficult to be absorbed, and if the mothers drink too much of the strong tea, it may cause iron-deficiency anemia, which can be transmitted through the Breast milk to the newborn left congenital iron deficiency anemia sequelae, the intellectual development of the fetus, will be affected, sitting in the month of maternal should not drink tea. On the other hand, the high concentration of tannic acid in the tea into the blood circulation, it is possible to inhibit mammary gland secretion, resulting in insufficient milk secretion. So, you can't drink black tea in the fall when you are sitting on the moon.
The danger of drinking black tea during the month
Impact on breastfeeding
Experts concluded that maternal tea drinking is more likely to affect breastfeeding. Because if you drink a lot of tea during this period, the high concentration of ellagic acid in the tea will be absorbed by the mucous membranes, which in turn affects the blood circulation of the mammary glands, and will inhibit the secretion of milk, resulting in insufficient milk production.
Easy to cause anemia
The ellagic acid contained in tea can be combined with iron in food, affecting the intestinal absorption of iron, thus causing anemia. The greater the concentration of tea, the higher the content of ellagic acid, the more serious the impact on the absorption of iron. Maternity already need to replenish the body, maternity tea lead to anemia is no different from the opposite. At the same time, the caffeine in tea can enter the baby's body through breast milk, easy to make the baby intestinal cramps and suddenly cry for no reason phenomenon. In addition, the tannins in the tea penetrate into the breast milk, but also lead to the baby iron deficiency, iron deficiency on the baby's brain development has irreversible effects, that is to say, once the brain development is affected, this effect can not be compensated for, not able to, so the baby iron deficiency can only be prevented, because once the lack of iron, the resulting effects can not be restored.
Impact on baby's health
After the mother drinks the tea, the caffeine in the tea is inhaled by the baby through the breast milk, which can excite its respiratory, intestinal and gastro-intestinal organs that are not fully developed, thus accelerating the respiration, gastro-intestinal spasms, and the baby occurs to cry for no reason or to sleep less, which affects the normal development of the baby, and it may result in the lowering of the baby's weight.
What to drink during the month
Water
Water is the source of life, the human body accounts for more than 75% of water. Delivery will consume a lot of water in the pregnant woman's body, so during the postpartum sitting, new mothers need to replenish the body's water so that the body can recover quickly. But be careful: water is cold food, new mothers in the time of the month is very weak, so drink water must drink boiled water, and water should not drink too much, appropriate on the good, so as not to water too much to lead to the accumulation of water during pregnancy can not be discharged, easy to lead to new mothers protruding belly, so the new mothers drink water must be regular.
Soymilk
Soymilk contains a variety of nutrients, the new mother's body recovery has great benefits, soy milk in the "soybean glycogen" can help new mothers, not only on the body recovery, but also play a cosmetic effect, so it is recommended that new mothers in the time of sitting in the moonlight, insist on drinking every day! The first thing you need to do is to drink the milk of the soybean.
Milk
It is recommended that new mothers drink milk during the month of birth, because milk has a high calcium content, and there are many nutrients in milk, so new mothers can drink some milk. However, when you drink milk, you should not drink ice milk, drink hot milk, so that the body can be quickly absorbed.
A variety of monthly soup
Moms can also drink more soup, like meat soup, chicken soup, pork chop soup and so on can be, but also drink vegetable soup, do not drink too greasy soup.
Recommended monthly soup:
Pig's trotters and grass soup
Materials: 2 pig's trotters, as well as 6g of grass, 3 white onion.
Practice: the pig's feet clean, and then the three ingredients together into the pot with the stew, stewed after adding the appropriate amount of seasoning can be.
Effects: the collaterals down the milk, very suitable for postpartum lack of milk maternal.
Peanut pig trotters soup
Materials: pig trotters 2, peanuts 150g, salt, monosodium glutamate moderate.
Practice:
First of all, the pig's hooves are clean, to the hoof armor and hair are off, wash.
Pig's feet and peanuts at the same time to the pot to go together in a small fire stew, add the right amount of water, stewed can be seasoned, turn off the fire to eat.
Effects: lactation, the lack of postnatal milk is particularly suitable for mothers.
Dietary Principles for the Monthly Diet
1, because the labor will cause extreme physical and mental exhaustion to the mother's body and mind, so after the birth of a thing is to let the new mother to sleep, family members do not easily go to disturb her. After a good night's sleep, you should eat food that is highly nutritious and easy to digest, and drink plenty of water.
2, in order to maintain the balance of protein in the body, new mothers should eat more food rich in good protein, such as fish, shrimp, lean meat, milk, eggs, liver, tofu, dried tofu, tofu brain and soybean milk, etc., these foods also have the function of promoting milk secretion and enhance the body's immune system.
Fruit contains a lot of vitamins and fiber, appropriate additions to restore the new mother's physical strength and intestinal health has a great deal of help, remember not to eat fruit on an empty stomach, do not eat too acidic, stimulate the fruit.
3, vegetables are essential to the monthly nutritional benefits, not only can meet the nursing new mother a day need most of the vitamins and minerals, but also help new mothers fatigue, improve appetite, the body as soon as possible recovery, but also enhance the new mother's ability to resist infection.
4, in order to maintain the balance of protein, you can eat more appropriate food rich in high quality protein, such as fish, soy, tofu, dried tofu, soy milk, milk, etc., not only can enhance the body, but also help the new mothers in the month to promote the secretion of milk.
Health tips:
Monthly bath is necessary, and must shower, not sit in the bath. After washing as soon as possible to dry the body on the water, in time to put on cold clothes before walking out of the bathroom, to avoid the body cold or by the wind. Pay attention to oral hygiene, mouthwash with warm water. For normal delivery, you can take a bath 2 to 5 days after delivery, as long as you pay attention to not taking a bath within 24 hours. Bathing with a shower, and should not be too long, each time 5 ~ 10 minutes, the water temperature to 34 ℃ ~ 36 ℃. If the delivery is not smooth, excessive bleeding or wounds, as well as the usual poor physique, do not force, you can let the family help morning and evening warm water bath. Autumn sitting on the moon should not be covered and not bathed, on the one hand, is not conducive to personal hygiene and recovery of wounds, on the other hand, when the temperature is still high, the new mother is very easy to heat stroke.
Generally, it is not advisable to drink black tea while sitting in the womb, which will have adverse effects on oneself and the baby. Drinking black tea on the month will affect breastfeeding, easy to anemia, affecting the baby's health. The above is for you to introduce the sitting on the moon can drink black tea, sitting on the moon to drink black tea what is the harm.