1, two lotus two steamed duck

[Materials] duck 1, fresh lotus flowers 2, fresh lotus leaves 1, lotus poupon 1, 55 grams of fresh lotus, chicken oil, eggs, broth, green onion, ginger, sesame oil, cooking wine, refined salt, monosodium glutamate, white pepper in moderation.

[practice] (1) the fresh lotus flowers, wash, plate; young lotus leaves wash, and then scalded with boiling water, rinse and cool, face up flat in a large round plate; fresh lotus seed peeled, boiled in boiling water, over cool water into the plate.

(2) the duck from the crotch open and wash, cook in boiling water for a few minutes, and then rinse repeatedly with cool water, into the basin, pour into the wine, monosodium glutamate, white pepper, green onion segments, ginger, mixed marinade, covered with lotus leaves, on the cage to steam rotten.

(3) eggs into a bowl, add refined salt, monosodium glutamate, chicken broth, cooking wine, stir with chopsticks and pour into the lotus leaves in a large round plate, steamed in a cage.

(4) Drag the duck into the top of the egg custard, and then put fresh lotus flowers and fresh lotus seeds around the duck

(5) Take a pot and pour in the broth, add monosodium glutamate, white pepper and refined salt, skim off the floating foam after boiling, drizzle with chicken oil, and pour it into a large round plate.

[efficacy] Generally eat with meals, eat duck meat, lotus seeds, lotus flowers, drink soup. Eat up the duck meat crispy, fresh and refreshing, is to clear the lungs and detoxify the blood nourishing dishes, the most suitable for summer and autumn dry season to eat. However, where the epigastric distension and fecal dryness do not eat lotus, duck taboo and turtle meat with food.

2, schizandra wine

[Materials] schizandra 50 grams of white wine 500 grams

[Practice](1) the schizandra removed impurities, washed, put into the bottle.

(2) Pour the wine into the bottle containing schizandra, cover, seal tightly, every 3 days need to stir 1 time, soak 20 days into.

[Efficacy] Astringing the lungs, generating fluids, nourishing the kidneys, collecting sweat and astringing the essence. Suitable for lung deficiency, asthma and cough, dry mouth and thirst, night sweating, spontaneous sweating, labor injuries, win thin, dreaming and spermatorrhea, prolonged diarrhea and dysentery, and due to neurosis of insomnia, palpitations, dizziness, forgetfulness, fatigue, irritability and other conditions. However, it should be noted that every day after meals or with meals to drink, 10 grams each time, the amount of alcohol people discretionary increase. External surface evil, internal solid heat, or cough at the beginning, gua sha rash at the beginning of the person do not drink

Additionally, the fall, is a good season for the elderly nourishment. Through dietary supplementation can make people maintain a healthy body, vigorous energy, so as to achieve the purpose of reducing disease and delay aging. Elderly people in the fall diet should pay attention to reasonable matching, daily breakfast should eat warm nature of food, such as porridge with jujubes and dried ginger, walnuts, sweet almonds, grapes, etc., but also can eat soybean milk, spicy soup, lamb soup, vinegar, cabbage, sugar and garlic. In the event of rain and wind, cloudy and humid weather or the body has dampness, stool dilution, should increase the wind and dampness of the diet, such as the use of rice, lentils, red beans, Job's tear grains, lotus seeds, corn, green onions, ginger, peppercorns, fennel, cloves, pepper and so on.

In addition, the elderly in the diet should also be moderate increase in hawthorn, schizandra, persimmon vinegar and other sour foods, if there is no strong cold atmosphere or the body does not have a cool cold, should be as little as possible or do not use to relieve the surface of the sweating food, such as scallions, ginger, chili peppers, mustard and so on.