1, treat it correctly and adjust psychological expectations. Everything has a process of development and change, and so does the COVID-19 epidemic. Fighting the epidemic has become a marathon, not a sprint. Any competition has an end and will eventually pass.
Therefore, it is only a matter of time before we strengthen our confidence and take scientific epidemic prevention measures to defeat the epidemic. So on the basis of self-protection, we should strengthen our confidence and keep calm.
2. Choose positive information. Try to control yourself to receive relevant information for no more than one hour every day. Don't pay too much attention to relevant information before going to bed, don't listen to hearsay, pay attention to necessary information and reduce noise.
Do not believe in rumors, do not spread rumors, accurately identify the authenticity of various information sources, and do not easily believe unverified information. Selectively receiving positive information will make you feel happy and full of positive energy.
3. Accept positive information and establish a positive attitude. Negative emotions often immerse us in a negative and pessimistic inner world, so we should pay more attention to the positive information about the progress of epidemic prevention and control. Create a positive attitude for yourself and your family by telling or sharing the positive life stories of the frontline staff of the epidemic to relatives and friends.
affirmative sentence
1. Success lies not in strength, but in how long it lasts.
As long as you aim at the general direction and stick to it, you can remove the obstacles in front of your dreams and realize a beautiful blueprint for life.
3. Life has only the happiness of curving forward, but not the success of straight rising. Only by cherishing today will there be a bright tomorrow; Only by grasping today can there be a more brilliant tomorrow!
Don't sigh for the lost years, but face up to the time you want to slip away in a hurry.
Don't complain when you encounter difficulties. Since you can't change the past, try to change the future.