Introduction: Gigi Lai, a 45-year-old super beauty witch, has always been well maintained. After giving birth to three girls, she is still slim and slim, and it is not difficult to lose weight. The secret of 23-inch waist originally relied on these three tricks to repair the waist!

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Gigi Lai, a 45-year-old super beauty witch, has always been well maintained. After giving birth to three girls, she is still slim and slim, and it is not difficult to lose weight. The secret of 23-inch waist originally relied on these three tricks to repair the waist!

recommended reading: the fastest way to exercise and lose weight

the 1 th trick: slimming menu-Fuji apple is the key

Gigi Lai has a light diet, and it can keep healthy and keep fit with proper nutrition and diet. Cereal+porridge+warm water+apple is the staple food in Gigi Lai. You can easily see photos of Gigi Lai's daily diet from Weibo, Gigi Lai.

Gigi Lai slimming menu:

Breakfast: sugar-free soy milk+a small bowl of cereal

Lunch/dinner: a small bowl of white rice+2/3 palm-sized meat+vegetables

Snacks: 3 pieces of Mary cakes/1 Japanese Fuji apples

Gigi Lai dialect: "Fuji apples are my main food, and I eat at least 1 at most a day.

but why does everyone who loses weight say they want to eat apples? It turned out to be well-founded.

1. Apple's weight loss improves the function of kidney or stomach, expels waste gas in the body, purifies blood, and makes the body healthier.

2. Apple's weight loss reduces the calorie intake of human body, and the insufficient part needs the accumulated calorie supply in the body. When the excess fat in the body is consumed, people will naturally become thinner.

3. Obese people are almost always overeating, which makes their stomachs expand and can't control their appetite. Apple weight loss method can make the stomach contract, after weight loss, the appetite becomes easy to control, and the taste becomes normal, and people will not like sex food or greasy food.

4. Apple can promote the production of white blood cells in the blood, improve the body's resistance and immunity, and at the same time promote the nervous and endocrine functions, which is helpful for beauty beauty.

5. Apples can increase satiety, and eating before meals can reduce food intake and achieve the goal of losing weight.

You can refer to Gigi Lai's diet menu. But each person's physique is different, so it's best to consult a professional dietitian to help him make a slimming menu.

the second trick: thin waist must be done

Gigi Lai insists on doing 211-311 sit-ups every night. But everyone should pay attention to it. In fact, the main function of sit-ups is to shape the body rather than burn fat. Therefore, everyone should have the cooperation of aerobic exercise before they can really lose weight. For example, running and swimming are not good choices. Then, with sit-ups, sculpting the abdominal and back muscles will make it stronger, and the vest line will naturally appear. Simply put, there is no partial weight loss just by doing sit-ups, because slimming is a lifelong career for women. Girls who want to lose weight should keep exercising! In addition, when doing exercise, we should pay attention to returning to the correct posture, so that we can be thin and healthy. The following is the correct posture map of sit-ups. There are several points we should pay attention to:

Focus on slimming waist:

1. Exert your waist

2. Spread your arms as far as possible

3. Put your hands next to your ears

3. Gradually increase the number of sit-ups

Step 3: Slim waist yoga

Gigi Lai will practice it four or five times a week, with no more than 91 points each time.

3 tricks for waist yoga:

1 trick: triangle pose

First, separate your feet by about three and a half feet. Then turn your right foot 91 degrees and your left foot 31 degrees. Put your hands on your waist and turn your body straight ahead. Then put the center of gravity of the stern keel down, body form plane. Open your hands and breathe. When exhaling, the right hand slowly extends to the heel of the right foot. Turn your left hand on your hips, turn your upper body to the ceiling, and then straighten your left hand up. The whole action lasts about 21-31 seconds, and the whole person's action is slowly restored to the most original action, and the side change is also done again. Do three sets of movements as a whole.

the second trick: vasisthasana pose

Lie on your side, with your left elbow propped on the ground, your right hand relaxed and flat on your right thigh, your feet folded straight and your toes forward. Inhale, push your hips up, support your arms until your body is in a straight line, keep breathing, keep moving for 31 seconds, and practice the other side after you finish. Do three sets of movements as a whole.

the third measure: boat pose

lie on your back, lift your hands, and lift your waist and legs at the same time for 21-31 seconds. Do it three times.