Soymilk produced by the soymilk machine is nutritious and does no harm to health. Most common soybean milk is made of soybeans, but experts suggest that mixed soybean milk can be made, that is, mung beans, red beans and black beans can be added. In Chinese medicine, black food enters the kidney, and black beans contain antioxidant anthocyanins. Mung beans and red beans are close to cereals, and each has its own nutrition.

It is recommended that you buy a soymilk machine to squeeze soymilk. The ratio of beans to water is 1: 11. Beans should be soaked before to remove most phytic acid and tannin that hinder the absorption of iron. Salted soymilk will increase the salt intake and increase the risk of hypertension, while sweet soymilk will increase the energy intake. Therefore, it is recommended to drink original soymilk, which is really not used to the original flavor, and you can put a little sugar.

if you don't eat other soy products, it is recommended to drink 811 ml of thick soybean milk every day. You can drink it at breakfast or between meals. It is recommended to drink it with cereals, lean meat, eggs and fruits and vegetables.

Extended information:

Taboos of soybean milk:

Don't cook it thoroughly

Soybean milk contains trypsin inhibitor, which will cause indigestion, nausea, vomiting, diarrhea and other symptoms if it is not above 111 degrees Celsius.

Two bogeys for making brown sugar

Adding brown sugar to soybean milk tastes sweet and fragrant, but the combination of organic acid in brown sugar and protein in soybean milk can produce denatured precipitate, which greatly destroys the nutrients.

Three bogeys in thermos bottles

Soymilk contains substances that can remove the scale in thermos bottles. Under the appropriate temperature conditions, with soymilk as the nutrient, bacteria in the bottles will multiply in large numbers, which will make soymilk rancid and deteriorate after 3-4 hours.

four bogey soya-bean milk washed eggs

The mucinous protein in eggs is easy to combine with trypsin in soya-bean milk, producing substances that are not absorbed by human body, thus weakening the nutritional value.

People's Daily Online-Soymilk can keep healthy. Drinking Soymilk can nourish yin and moisten the lungs and lead to a long life.

People's Daily Online-What are the six taboos for drinking Soymilk?