3 kinds of high-protein summer fat-reducing meals.

a delicious fat-reducing meal in summer.

Thai steamed Basha fish with lime.

Step: Thaw Basha fish to absorb water, add cooking wine and pepper to marinate for 21 minutes to remove fishy smell, add ginger, onion and lemon, steam for 8 minutes, then pour off the water, throw away the lemon, onion and ginger, and serve in a sauce bowl: minced garlic+coriander+millet spicy +1 lemon juice +3 spoonfuls of fish sauce+half, and spoon sugar to mix evenly and pour the sauce on the fish.

steamed chicken legs with chopped peppers.

step: prepare the ingredients, cut the chicken leg several times (peeled), add 2 tablespoons of cooking wine and ginger slices, soy sauce 1 tablespoon, marinate with a little pepper salt for 1 hour, spread the Flammulina velutipes on the bottom of the bowl, add a tablespoon of chopped pepper into the chicken leg, and steam in the steaming oven for 31 minutes.

steamed eggs with shrimps.

step: prepare eggs and shrimps, add 2 times of warm water to the eggs, filter, cover with plastic wrap and steam for 6 minutes, then add shrimps and steam for 3 minutes, then put 1 spoon of light soy sauce and sprinkle with chopped green onion.