Weight loss apple green vegetables at noon time to eat better, because the body in the morning fasting and afternoon exercise during the consumption of larger, eat green vegetables at noon apple instead of staple food so that the body fat will stop decomposition, and will consume excess sugar. Thus have more weight loss effect.

A, weight loss in the arrangement of food

1, breakfast: a cup of yogurt, 10 raisins, two slices of whole wheat bread

2, lunch: celery diced into rice porridge, a small amount of fruit and vegetables.

3, dinner: 1 bowl of boiled vegetables or lettuce salad, can be seasoned with vinegar and salt grains, please do not add caloric salad dressing.

Two, with the weight loss exercise arrangements

1, swimming, freestyle swimming is more exercise, only 12 minutes to burn off a lot of calories, 10 minutes or so.

2, to feel slightly more sweaty speed, walking 10,000 steps a day to burn calories about 200 calories.

3, stretching exercise, once adhere to the best effect of 7 seconds, do stretching exercise, you should choose the amount of exercise suitable for their own

4, jogging for more than 20 minutes can be out of the effect of aerobic exercise can be fully burned body fat, and constantly delivering oxygen to the various parts of the body, is an outstanding effect of weight loss methods.

5, in about 37 ℃ water immersion can activate the body cells, speed up the metabolism. Bathing in the water leisurely can effectively promote sweat discharge.