Cherry is also a low-sugar fruit, so people who are afraid of obesity can replace other high-sugar fruits with cherries in their daily lives. Women who usually eat cherries can also play a role in beauty. Cherry is also rich in pectin, which is beneficial to increase insulin secretion, thus making blood sugar drop steadily and rapidly. Therefore, it is suggested that people with high blood sugar can eat more cherries in peacetime.
2. Apple
It can be said that apple is a common fruit in daily life, and everyone is familiar with it, but many people don't know that apple is actually a low-sugar fruit. Apples are cool and sweet. No matter what kind of apple is eaten properly, it has obvious effects of strengthening the heart and benefiting qi, promoting fluid production and relieving cough, invigorating the stomach and spleen, and relieving summer heat.
Especially some people who are often drunk should eat more apples, because it also has an extremely effective hangover effect. Moreover, due to the slow and uniform absorption of sugar in apples, it has a good hypoglycemic effect, especially after meals.
3. Pierce
Traditional Chinese medicine points out that pear is cold, sweet and slightly sour, and has obvious effects of promoting fluid production, moistening lung, clearing away heat and cooling heart, eliminating phlegm and reducing fire, relieving fever and cough, and detoxifying. Moreover, pears contain little sugar, so some people who are afraid of obesity and diabetes can eat more fruits than other fruits in their daily lives.
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In the way of eating fruit, many people like to drink freshly squeezed juice, which is delicious and simple. In fact, juicing is not as good as eating directly, because juicing will lose dietary fiber and vitamins, reduce satiety and increase the speed of blood sugar rise.
Others consider whether the fruit is ripe and good to eat. Some fruits with low vitamin C content and thick meat, such as apples, pears, peaches, bananas, etc., can be considered ripe if they feel uncomfortable or unpalatable when eaten raw. Stewed, steamed and roasted all taste good. But some fruits are better eaten raw, such as strawberries, grapes, watermelons and other juicy fruits.
The time to eat fruit is also particular. After a night's rest in the morning, the function of gastrointestinal tract is still recovering, so it is best to choose fruits that are not too sour and astringent. People with poor gastrointestinal function should not eat fruits at this time, especially persimmons, oranges and hawthorn. Bananas are also not suitable for eating on an empty stomach, which will speed up the movement of the stomach and increase the burden on the heart.
When eating fruit between meals, fructose and glucose in the fruit can be quickly absorbed by the human body. For example, it is best to eat fresh dates before meals, but eating too much may lead to hyperacidity and bloating. Pineapples can be eaten after lunch, and watermelons are best eaten two hours after meals.
Eating fruits after meals 1 hour is helpful for digestion. You can choose fruits with high organic acid content such as pineapple and hawthorn. But don't eat a lot of fruit after dinner, which is not good for digestion, and it is easy to turn fructose into fat and accumulate in the body because of eating too much fructose.
Some fruits are not suitable for everyone, such as kiwi, mulberry, strawberry and other fruits with seeds, which can promote defecation and are more suitable for people with constipation. If you have diarrhea easily, don't eat more.
Pineapple, kiwi, mango, fig and other fruits may cause allergic and intolerant reactions in a few people. If there is discomfort such as swelling of throat mucosa, headache and stomachache after eating, you should avoid eating. The sour taste in bayberry, plum, plum and other fruits will stimulate gastric mucosa together with gastric acid, which is not suitable for patients with peptic ulcer.
For fear of pesticide residues, many people will worry about eating the skins of apples, pears, peaches and other fruits. In fact, they can eat them safely as long as they are carefully washed or soaked in salt water before eating. If you are still worried about the safety of the peel, peel it and eat it.
There are many ways to store fruits. It is best to put apples, pears and other temperate fruits into plastic bags first, and then put them in the refrigerator for preservation. Tropical fruits can't be kept in the refrigerator, or they will freeze. Just put it in a cool place at room temperature. Leave a little mouth in the bag and check it frequently to avoid rot.
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