The young stems and leaves of fennel are edible and have a special fragrance. The finished product is fragrant and delicious. Fennel oil, the main ingredient, can stimulate the secretion of saliva and gastric juice, stimulate appetite, help digestion, promote gastrointestinal peristalsis, eliminate gas accumulation, and play the role of invigorating stomach and promoting qi circulation, so it is more suitable for patients with spleen and stomach deficiency and dysmenorrhea to carry out dietotherapy and has the function of warming liver and kidney. There are many methods, such as cold salad, making jiaozi, making cakes, scrambled eggs, making vegetarian meatballs and steaming fennel dishes. Now let's talk about two ways.
Fennel has the effect of dispelling cold and regulating qi, which will enhance human immunity. The smell of itself, some people like it, some people don't like it.
Recommended 1: fennel pork jiaozi
① Pork stuffing, add spiced powder, cooking wine, soy sauce, oyster sauce, vegetable oil, chopped green onion and Jiang Mo, and stir clockwise.
② Wash fennel, chop it, put it into the meat stuffing, add salt and chicken essence, and continue to stir clockwise.
(3) Buy ready-made dumpling wrappers or roll them yourself. You'd better mix the noodles yourself in advance and wake up for half an hour or an hour.
Recommendation 2: scrambled eggs with fennel
① Wash fennel and cut into even sections.
(2) The eggs are scattered, burnt and put out for later use.
③ Add base oil to the pot, add chopped green onion and fennel and stir-fry for a while, add eggs, a teaspoon of soy sauce and chicken essence and stir-fry for a while.
Recommend three kinds of steamed fennel balls: clean fennel seedlings, chop them up, put them in a pot, marinate them with salt, screw out the water of fennel seedlings, put them in the pot, and start adding flour several times until the flour can be kneaded into a ball with one hand. After the flour is mixed evenly, grab a handful by hand, knead it into round balls, put it in a steamer, steam it in SAIC for 8 minutes, and dip it in the sauce (same as above).