What can vegetarians eat?
Why are you a vegetarian?
Where is the source of nutrition?
Suggestions on sticking to vegetarianism ......
The new year needs a "pure diet". 20 19 are you a vegetarian?
You said: I yearn for health and want to be a vegetarian, but I am worried that vegetarianism will lead to malnutrition, and my face is like a dish.
You added: I am a vegetarian, but people around me are confused about my incomprehension.
I want to say that these books can help you.
If you are a veteran vegetarian and want your friends and family to know about health and change their eating concepts together, please pass this article on to their loved ones.
note:
1. This article is organized by Vegetarian Street. Welcome to forward and please indicate the source.
2. If the list of books required is incomplete, please contact Mangmang in Vegetarian Street. Vegetarian Street will incorporate suggestions and constantly revise and supplement them.
1
Popularization of vegetarian theory
Life-saving diet: China health survey report
Authors: (America) T colin campbell and Thomas M Campbell.
Translators: Lv Yixin, Ni
Prevalence:
Click to view related reports.
During the period of 1983- 1989, professors from the United States, Britain and China conducted three epidemiological studies on diet, lifestyle and disease mortality in several provinces and cities in China. On the basis of this research, Campbell and his son wrote this book. The conclusion of this book is shocking: animal protein (especially milk protein) will significantly increase the risk of cancer, heart disease, diabetes, multiple sclerosis, kidney calculi's disease, osteoporosis, hypertension, cataract and Alzheimer's disease. However, the book also points out that all these diseases can be controlled and treated by adjusting diet. Professor Campbell believes that a plant-based diet is the most beneficial to health, and it can also effectively prevent and control chronic diseases. That is, eat more whole grains, vegetables and fruits, and eat less chicken, duck, fish, meat, eggs and milk.
World peace diet
Author: (America) Will tuttle
Translator: Gu Ling Reviewer: Li Yu
"World Peace Diet" is a book that shows the human diet system in a panoramic way. In this book, we want to explore the profound cultural and spiritual influences derived from food choices and the different psychological states behind different choices. Everyone who opens this book will definitely make a decision to change their lifestyle according to the call of the nature of the universe, thus opening a new era and creating a more peaceful world beyond our imagination.
Click to enter the public welfare purchase.
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Vegetarian bible
Authors: (America) Brenda Davies, Wisanto May Xiaolan Shen.
Prevalence:
The author is not only the leading vegetarian nutritionist in America, but also a vegetarian for many years. In this book, they combine their professional experience to provide scientific guidance for vegetarians of different ages and needs, completely correct your diet structure, ensure balanced and comprehensive nutrition, and make you eat healthily and safely.
Edible animals: the confusion of omnivores
Author: (USA) Jonathan Safran Foer
Translator: Lu Xiangru
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Why do we eat meat? If we knew how meat was served on the table, would we still eat it? These are two questions that the author has been asking himself. The core of this book is to discuss industrialized meat production. The author skillfully combines philosophy, literature, science and his own undercover experience, discusses some established legends that form our eating habits, and highlights the price paid by the environment, the government and the third world to make meat appear on our table more conveniently in modern industrial society. This is a must-read for everyone who cares about our way of eating.
The harvest of hope
Author: (English) Goodall
Translator: Fan Chengxiao/Fan Hanyi
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The author tells us that we are destroying the earth in countless ways: we use a lot of agricultural chemicals such as fertilizers, pesticides and herbicides in the process of producing food, which pollutes the air, water and land, brings diseases to people and animals, worsens the environment and produces new diseases; Large multinational companies control more and more cultivated land and seeds in the world, and even control the growth process of crops; The feeding of edible animals is becoming more and more intensive, and it is raised in an unnatural way, only to get the maximum benefit from each animal in the shortest time. But the author tells us that only when we fully understand the cruel reality will we strive to improve the lives of animals. We can't tolerate negative inaction, bury our heads in the sand and continue to live a normal life. Our usual choices and behaviors will have an impact.
Health revolution
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"Health Revolution" expounds health from a brand-new angle, puts forward the concept of health quotient, and introduces a series of related contents such as self-evaluation of health quotient and health, future health care, improvement of physical and mental health, ways of health preservation and success, which completely changes the traditional concept of health, emphasizes the extreme importance of self-care, and opens up new ways for readers to understand, develop and utilize health quotient.
2
Vegetarian menu
Creative kitchen for two vegetarians
Prevalence:
There are two. A collection of recipes from stupid birds and mashed potatoes blogs. Casual and delicate words express the author's attitude of advocating nature and simple life. The nutritious and refreshing vegetarian diet also reflects the author's dietary concept of doing a healthy and beautiful vegetarian life. Vegetarian kitchen does not need meat, eggs, onions, garlic, monosodium glutamate, chicken essence and wine, but it can still make delicious dishes with all colors and flavors.
Xiaobai vegetarian record
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A very individual vegetarian cookbook is different from what we traditionally think of as vegetarian dishes. Xiaobai's vegetarian dishes are more like edible works of art, which can fill the stomach and make people feel happy. If you choose one of the eight vegetarian dishes in the book, it will be a hearty vegetarian meal. Even the dishes used are simple and simple. Learn to cook vegetarian dishes while reading books and enjoy such a simple and elegant life.
Four season vegetables
Prevalence:
In four chapters of spring, summer, autumn and winter, the author shared more than 40 kinds of common vegetables made by Xiaobai himself. With beautiful pictures and detailed instructions, it is delicious and everyone can learn. Drink harmony and eat virtue, so that you can harvest a delicious food or feel happy for a moment. Not just recipes.
Zen food and slow taste
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According to his daily life as a Zen monk and his eating experience as a monk in Yunshui, Mr. Zong Zhe tells what he thinks is a gift from heaven and earth in this book. It not only shows the personal experience and profound understanding of the essence of food, but also shows the spirit of respecting heaven and cherishing things in Zen-like food dishes, fully showing the taste and style of life in the new era of slow food. The book specially recommended 17 with udon noodles, mushroom steak, brandy boiled black beans, natto salty porridge, walnut tofu, Zongzheliu's chicken chops and other exquisite dishes. The ingredients are easy to get and the method is simple, which makes people enjoy the most natural and rich wonderful taste of the ingredients themselves.
Happy vegetarian
Editor: Beitai Kitchen Studio
Prevalence:
Vegetarianism is a very old and fashionable topic. Some people are vegetarian for faith, some are vegetarian for health, and some are vegetarian for animals and environmental protection. No matter what our original intention is, the result of our choice is a healthy vegetarian diet. Vegetarian food that sounds tasteless can also be delicious, tangible, colorful and colorful. Simple ingredients, processed by our skillful hands, can become the most attractive delicacy on the table.
A bowl a day, vegetarian food is attractive.
Author: (Korea) Jin Yunbin
Translator: Zhao Chunyan
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Advocating vegetarianism doesn't mean that you will suddenly become a complete vegetarian. Everyone should choose appropriate methods according to personal preferences, tastes and living habits, gradually reduce the intake of animal food and gradually increase the proportion of vegetarian food. Is it better to live a vegetarian life once a day, bowl by bowl? A plate of vegetarian noodles, a bowl of vegetarian porridge, a vegetarian rice ball, various ingredients and vegetarian meals bring us physical and mental purity.
eat sth raw
Prevalence:
Dr Zhou is an expert in China cuisine. Through years of data collection, research and personal practice, I sincerely recommend an A++ diet that is neither old nor sick: raw. What are the benefits of eating raw food? Do people eat salad raw? Can you be malnourished if you eat it raw? Do you eat a lot of bacteria? The book will answer you one by one. There are health information such as ingredients, cooking oil and purchase methods recommended by the author, as well as a large number of raw food recipes for fine food. It turns out that you can eat "chocolate" and drink "latte" raw!
Fruit and vegetable juice is good for health if drunk correctly.
Prevalence:
Ouyang Ying, the preacher of energetic diet. With nearly 30 years of clinical consultation experience in dietotherapy, many patients with hypertension, hyperglycemia, hyperlipidemia, high uric acid, high cholesterol and even cancer have been successfully recovered. The number of related works has reached 40 Yu Ben. This book deals with 50 symptoms: it provides drinking methods of fruit and vegetable juice for 50 common symptoms and diseases, including the making method, drinking opportunity and efficacy of fruit and vegetable juice. 100% natural materials, using easily found vegetables to make natural and delicious fruit and vegetable juice. Tailor-made for people with different physiques: whether it is real, virtual, hot or cold, attach a test paper to let you know your physique, and then choose fruit and vegetable juice according to your physique.
Happy dessert without oven
Prevalence:
Cookies and brownies without baking, candied fruits without stewing, elastic jelly solidified from pure pulp, smooth ice cream that can melt in the mouth without dairy products, chocolate cake with mellow and mature taste by skillfully using the bitterness of avocado and raw cocoa ... delicious, simple, healthy and low-fat, as long as you eat it, you will feel happy!
three
Book list-famous books about vegetarianism
Classic vegetarian celebrity kitchen
Author: (America) Ryan Berry
Translator: Guo
Prevalence:
The author first introduces Pythagoras and his vegetarian story. You may ask who Pythagoras is. Before the word vegetarian was invented, people called people who didn't eat meat in their lives "Pythagoras", so Pythagoras may be regarded as the "father of vegetarianism". After introducing Pythagoras, the author also introduces Sakyamuni, the founder of Jainism in India, Lao Zi of China, Plato in ancient Greece and McCartney, a contemporary Beatle singer. What makes them willingly give up delicious meat food? What kind of mental journey did they go through during this period, and how did they persist in life? After introducing each vegetarian celebrity, there is a "kitchen" named after the celebrity, where you can see their most representative vegetarian recipes. Readers can refer to cooking.
I like vegetarian food.
Prevalence:
Among more and more vegetarians, a large number of people choose vegetarianism for health, fashionable women in cities choose vegetarianism to keep their bodies and make their skin healthy and beautiful, and middle-aged and elderly people choose vegetarianism because they realize that vegetarianism is more conducive to health and longevity. Data show that vegetarians are smarter, because the main nutrients that make brain cells active are glutamic acid, B vitamins and vitamin C, which can improve people's concentration and enhance people's judgment, and the rich sources of these nutrients are mainly cereals, nuts and fruits and vegetables.
This is the healthiest way to eat.
Prevalence:
Observing your body from time to time is the best doctor. Eating balanced and natural food everywhere is the best medicine. It is an indisputable fact that diet affects health. By understanding the characteristics of food, its physiological response can be promoted to a higher level, from the traditional concept of simply supplying physiological needs to the deep influence on people's mental development. In the past, it was generally believed that food was divided into five categories. Now, after long-term research and confirmation, according to Chinese and western medical theories and the research of Chinese and foreign wise men, scientists and practitioners, Dr. Jiang has reclassified food into four categories, so that we can understand the essence of food more correctly.
Eating like this is the healthiest 2: Raising children like this is the healthiest.
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Pregnancy is a journey for the fetus to find a clean place, and it is a very joyful, natural, expectant and happy taste to give birth to a new life. As long as mothers and children live a clean and healthy diet and stay away from poisons in the environment, women and children can benefit from each other. If children can be exposed to books, pictures and music that are true, good and beautiful, and take them for a walk, play and observation in nature, their body and mind will be well developed. Life brings us good hope. In this way, our efforts will not be in vain.
Help the bible. Gehlsen's therapy
Prevalence:
More than 70 years of miracle therapy, six principles to save your life, 32 real eucalyptus cases to witness and share, 145 recipes for Gehlsen diet therapy easily. On the basis of traditional Gershon therapy, it is adjusted to: revision therapy during chemotherapy, revision therapy for extremely weak cancer patients and revision therapy for non-cancer patients, and it is improved on the basis of traditional Gershon therapy, which is more suitable for readers' needs in different situations. Gehlsen's therapy Q&; A: From the choice of juicer to the secret of extracting fruit and vegetable juice, the problems encountered during enema, what nutritional supplements are needed, and sharing practical experience with people who have been there will make you more handy when implementing Gerson therapy.
Different natural health preserving methods
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Wu Yongzhi, as a lung specialist and a third-stage lung cancer patient, introduced various health-preserving recipes to readers from his personal experience. The core content is that health care treatment should start with food, supplemented by physical means. This is the valuable health care experience that the famous anticancer doctors exchanged with their lives. Self-study to improve physique, diet and life. Simply drink a cup of fruit and vegetable juice and take health into your own hands.
Taking medicine is better than eating well.
Prevalence:
Zhou, the founder of "Green Life Education Fund" and "Green Pastoral Organic Farm", combined with 30 years of green diet research and practical experience, pointed out 12 mistakes that modern people are more and more prone to make, and then taught practical secrets of choosing healthy and high-energy foods. With correct natural healthy eating rules and more than 20 simple and easy-to-make high-energy recipes, everyone can eat healthy, regain youth and avoid all diseases! Eat right and contribute to environmental protection! You are what you eat. As long as you return to a natural diet and follow a few simple dietary principles, you can eat high energy and regain your vitality! Real health begins with choosing "good" food and eating "good". Your future depends on this meal!
A new beginning of a healthy life
Translator: Xun Shouwen
Prevalence:
He made countless patients understand that many diseases represented by cancer are not terrible and can be prevented by changing living habits. The development of cancer goes through seven stages: 1. Fatigue II. Blood poisoning 3. Allergy 4. Inflammation 5. Ulcer 6. Sclerosis 7. Cancer. As long as we are aware of the signals sent by the body in the first six stages, adopt a healthy lifestyle and fully mobilize the powerful detoxification ability of the body's lymphatic system, we can stop the disease and end the pain and discomfort. Life without pain is not out of reach. Believe in your body, you can control your health and make your own decisions. Take action now, and you will enjoy a life without pain, disease, obesity and vitality like readers of Qian Qian Wan Wan Harvey!
My road to a single diet
Prevalence:
The human body, like a machine, needs to master the skills of use, not only to supplement the needed nutrition, but also to maintain, clean and purify it and eliminate unnecessary impurities. This is the concrete implementation of life planning and health management. "Health depends on purification, and longevity depends on energy saving". During my illness, the author obtained "Harvey juice method" and cured his diabetes with its concept of juice method. Then he cured the incurable diseases of a family of four, which made the author confident. After that, I introduced a practical and effective method-juice method in this book with my own experience.
Live to 100 like them.
Translator: Li Yu
Prevalence:
Whether you are 20 or 80 years old, or somewhere in between, whether you are proud of your figure or hopelessly bloated, I firmly believe that you will find what you need in this book. As time goes by, you will get a new life instead of a recession. Old people can completely change their concept of seeing themselves as a collection of various diseases, and the key to change is that you understand that every stage of life is full of love and beauty, as well as opportunities for satisfaction. No matter how old you are, from today on, you can practice according to the methods in the book, and you will regain and maintain a clear head, abundant physical strength, exuberant energy and happy heart.
Vegetarian mito sharing
Yang Yan Yangxin health
Serve delicious vegetarian breakfast in Su Xiaomei every day, vegetarian and diligent!
Love vegetarianism, we are not just talking about it. Vegetarian Street advocates vegetarian culture. We don't have to be a complete vegetarian, but we can try it once a day and enjoy the "light" life brought by vegetarianism:
Low-carbon, healthy and delicious.
* Interested in recipes, want to know how to do it, invite you to chat on WeChat group at will ~
I hope:
You open the book,
You can feel the positive changes brought by vegetarianism.
Let the body and mind be light and pure ~
Thank you for your company and support along the way!
The whole new year needs a pure diet.
20 18, join us!