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What are the most nutritious collocations for an adult in a day?
Introduce 7 sets of breakfast, lunch and dinner for your reference:

Breakfast:

1, sweet potato porridge, fried pie, peanut assorted

2, corn porridge, fresh meat steamed dumplings, tofu tofu.

3. Ham and lotus root porridge, pea buns and assorted cucumbers

4. Soybean porridge, peanut cake and diced cucumber

5. Lily porridge, fried noodles and assorted diced eggs

6. Milk, onion biscuits, ham and fried eggs

7, tremella soup, fried rice with eggs, shredded pepper

Lunch:

1. Main course: kelp silk

Side dishes: assorted vegetables

2. Main course: sweet and sour hairtail

Side dishes: shredded vegetables

3. Main course: pork liver slices

Side dishes: celery and shrimp

4. Main course: potato and beef slices

Side dishes: broccoli and mushrooms

5. Main course: Dried bean curd

Side dishes: pea seedlings

6. Main course: minced meat and tofu

Side dishes: mushrooms and Chinese cabbage

7. Main course: carrot steak

Side dishes: Dutch beans

Dinner:

1, main course: radish balls

Side dishes: Chinese cabbage and tofu.

2. Main course: Fried duck slices with pineapple.

Side dishes: assorted scrambled eggs

3. Main course: minced meat and tofu

Side dishes: sesame sauce mixed with cabbage heart

4. Main course: Braised tofu

Side dishes: stir-fried heart

5. Main course: sliced Chinese cabbage and fish.

Side dishes: potato vermicelli

6. Main course: lion's head

Side dishes: pea seedlings

7. Main course: Steamed hairtail

Side dishes: Fried cabbage with vinegar.