Among all kinds of green vegetables, spinach is more nutritious, and it is good for both children and adults to eat it regularly. Therefore, many people will make some spinach puree for their children after they can eat complementary food. Next, let's learn about the baby's complementary eating of spinach puree through the following.

Strict material selection

Spinach stems are not easy for babies to digest, so just leave the leaves behind.

Wash spinach leaves

If you grow spinach leaves at home, you don't need to wash them repeatedly. If you buy it in a supermarket, wash it several times to avoid pesticide residues.

Boiled vegetable leaves

Boil the water first, then add the spinach leaves and cook for a long time.

Soak in cold water

Take the spinach leaves out of the pot, and then fish them out with cold water.

Squeeze water

Squeeze the spinach leaves and set them aside.

Cut vegetables

Cut it repeatedly with a knife until it turns into mud. If you cook too much, you can also put it in a fresh-keeping box and add it directly the next time you eat it.

Diversified complementary food

Children's complementary food should have patterns, such as pasta today, steamed bread tomorrow, porridge and egg soup the day after tomorrow. With experience, children will like to eat more.