What to eat in early pregnancy will protect the fetus.
Early pregnancy is the time when expectant mothers need to supplement nutrition. Here are some recipes to prevent miscarriage.
1, yam sesame porridge
Ingredients: 60g rice, yam 15g, black sesame 120g, 200g fresh milk, 6g rose sugar, and ice cream 120g.
Practice: wash the rice, soak it 1 hour, take it out and drain it; Cut yam into fine particles; Stir-fry black sesame seeds, pour them into a blender, add water and fresh milk to mash them, remove residues and leave juice. Put the pot on the fire, add water and crystal sugar to boil and melt, then pour in the pulp, stir slowly, add rose sugar and continue stirring until cooked. This dish tastes sweet and has the function of tonifying kidney. Because yam contains a variety of fibers, it can promote intestinal movement, so it is also good for the stomach. It can also prevent constipation. Sesame also contains a lot of protein. But pregnant women with diabetes should use less sugar.
2. Antai crucian carp and ginger soup
Ingredients: crucian carp 1 400g, ginger 6g, Amomum villosum 15 lard, refined salt and a little monosodium glutamate.
Practice: Scales, viscera and washing of crucian carp; Cleaning Amomum villosum, draining, grinding, and putting into fish maw; Peel ginger, wash and shred for later use. Wash the stew, put the fish in, add shredded ginger, cover the pot and stew for 2 hours, add lard, refined salt and monosodium glutamate to taste and stew for a while. This soup can prevent miscarriage and stop vomiting, and relieve the symptoms of nausea and vomiting in pregnant women.
What can't you eat at the beginning of pregnancy
Many things can't be eaten in the early stage of pregnancy, so pregnant mothers should pay attention to:
1, inedible fruit
Litchi and longan are easy to cause dry stool. Persimmon is easy to cause stomach stones. Watermelon, melon, cantaloupe and peach are easy to cause diarrhea. Jackfruit and durian are easy to cause loss of appetite. Fresh bayberry is easy to cause hyperacidity.
You can't eat a lot at the beginning of pregnancy.
2, can't drink.
Strong tea, coffee, carbonated drinks, cold drinks
3. Spinach
People always think that spinach is rich in iron and has the function of enriching blood, so it is regarded as a good vegetable to prevent anemia during pregnancy. In fact, spinach contains a lot of oxalic acid, not a lot of iron. Oxalic acid can affect the absorption of zinc and calcium. The contents of calcium and zinc in pregnant women are decreased, which affects the growth and development of the fetus.
4. Hawthorn
Pregnant women prefer to eat sour food, and hawthorn has become the first choice fruit. Hawthorn has an exciting effect on the uterus, and overeating in pregnant women will make the uterus contract, which will lead to miscarriage, so eat less.
5. Canned food
A certain amount of additives, such as synthetic pigments, flavors, preservatives, etc. , added to canned food in the production process. Although these additives have little effect on healthy adults, it is harmful for pregnant women to eat too much. Vitamins and other nutrients in food have been destroyed to some extent.