Give the children more soup. When winter comes, many parents will make various tonic soups for their children. These nourishing soups are basically very good for the body and can warm hands and feet. Since there are so many benefits, act quickly and make more soup for them!
Give children more of these soups 1 First of all, fish bone soup.
Ingredients: fishbone, carrot, soybean, tremella.
Exercise:
1, slightly stir-fry fish bones and carrots.
2, add water, roll for ten minutes, then change the soup and simmer, add soybeans and snow ear. Soup can be drunk directly, and can also be used to cook noodles and porridge.
Efficacy: Enhance calcium, moisten and eliminate dampness.
Second, bone soup
Materials: pig bone, thorn stone, yam, coix seed.
Practice: if you use electronic tiles, cook for half a day. It's best to buy more ingredients at a time, make a thick pot, then buy a few small plastic boxes, put them in the refrigerator, freeze them into ice cubes, and then take them out every day to thaw.
Efficacy: calcium supplementation, spleen strengthening and appetizing.
Third, pumpkin and red dates sparerib soup.
Ingredients: pumpkin, red dates, ribs, scallops, ginger, salt.
Exercise:
1. Peel the pumpkin, remove the pulp, wash and slice for later use;
2. Remove the core from the red dates and wash them;
3. Wash scallops and soak them in water one hour in advance;
4. Add all the ingredients and the right amount of water into the pot, then cook the soup for about three hours, and add some salt to taste before cooking.
Efficacy: This prescription has good effects of warming stomach, nourishing sound and tonifying middle energizer.
Four, bamboo poles, horseshoes, carrots and root water
Ingredients: water chestnut, carrot, bamboo pole, fresh grass rhizome.
Exercise:
1. Wash fresh grass roots, peel carrots and cut them into hob blocks, peel bamboo vines and cut them into small pieces, then rinse the broken vines with water and peel horseshoes.
2. Put all the ingredients together in the casserole, add 10 bowl of water, and turn the big hot pot into a small hot pot 1 hour after boiling.
Efficacy: clearing blood heat, quenching thirst, promoting diuresis, moistening lung, promoting fluid production, clearing liver and stomach, and relieving heat toxicity of acne rash (including various infectious new acne rash), cystitis and urethritis.
Give the children more soup. The first kind: egg tofu soup.
We have prepared eggs, tofu, tomatoes, sausages, vegetables, edible salt, sesame oil and monosodium glutamate.
First, we wash the tofu and cut it into strips, then shred the ham sausage, wash the tomatoes and cut them into pieces, then wash the vegetables and break the eggs in a bowl. When everything is ready, we add the stock to the pot and boil it. Then we add the chopped tofu and the ham sausage and cook them together. After we cook, we pour in the stirred eggs. After the eggs are beaten, cook them. We add vegetables, edible salt, monosodium glutamate and sesame oil, and then we can give them to the children.
The second kind: egg yolk meat soup
We prepare half an egg yolk, lean pork, chicken legs, edible salt and ginger slices.
We wash the drumsticks, pat them off with the back of a knife, blanch them with boiling water, remove them and drain them. We wash the pork, cut it into pieces, blanch it in boiling water, take it out and drain it. We pour boiling water into the pot and add chicken legs, ginger slices and lean meat. When the fire boils, we cook it for 2 hours on low heat. We are taking half a small bowl of broth and filtering the bone soup with gauze. Let's start a new pot, add salt to the egg yolk broth, boil it over medium heat, then cook it over low heat while stirring for three minutes.
The third kind: black fungus lean broth
We prepare some fungus, lean pork, edible salt, pepper, soy sauce, ginger slices, dried starch and sesame oil.
Let's soak the fungus in water first, and then tear it into small flowers. Then clean the lean pork, cut it into cubes, put it in a bowl, marinate it with soy sauce and sesame oil, and wrap it with dry starch for later use. We are pouring the right amount of water into the pot and boiling it. We add ginger slices and fungus, and after cooking for about 30 minutes, we add diced meat to cook it. We are adding edible salt, pepper and sesame oil, just stir it.