Many girls have stomach chills. The main reasons for stomach chills are related to eating habits, such as improper diet and eating too much to catch cold. Often eat hot and cold food together, eat on time or have uneven hunger, which will cause stomach cold over time. The following are food recipes for girls to warm their stomachs.
Food recipes for warming the stomach for girls 1 Eight recipes for strengthening the spleen and nourishing the stomach for women
Jujube's Compendium of Materia Medica says: "Jujube tastes sweet, dreads years, calms qi, nourishes qi, calms stomach, unblocks nine orifices, helps the twelve meridians, tonifies less qi, reduces body fluid, and has various medicines. Long-term use will strengthen the body and prolong life. "
Honey "Shen Nong Ben Cao Jing" said: honey can "strengthen the five internal organs, tonify deficiency, invigorate qi and tonify middle energizer, relieve pain and detoxify, eliminate chronic diseases, harmonize with other medicines, and strengthen the body and prolong life after long-term administration."
Coix seed "compendium of materia medica" says: "drugs that can strengthen the spleen and benefit the stomach and provoke Yangming in children."
Hulubu believes that carrots can strengthen the stomach, promote qi circulation and promote digestion, and those with spleen deficiency, mental relaxation, loss of appetite and chronic dysentery can be used as auxiliary diet therapy. In addition, there are some Chinese medicines that can strengthen the spleen and regulate the stomach. When you have Kong Wen, it is also a good choice to bring a pot of delicious and nourishing soup with appropriate food.
Huangqi's "Materia Medica Justice" said: "Huangqi, nourishing the middle earth, warming the spleen and stomach, is the most popular."
Codonopsis pilosula is sweet and warm. It has the functions of invigorating middle energizer, invigorating qi, nourishing blood and promoting fluid production. It is a nourishing health care product, which can make people live longer if taken for a long time.
Polygonatum sibiricum is sweet in taste and flat in nature, which can strengthen the spleen and moisten the lungs, tonify the kidney and replenish essence, strengthen bones and muscles, make birds tired and resist aging.
Poria cocos has a light taste, which is beneficial to the effects of water infiltration, spleen strengthening and middle energizer, calming the heart and calming the nerves. Sun Simiao, the king of medicine in the Tang Dynasty, said, "Poria cocos can cure all diseases for a long time."
List of stomach nourishing fruits
Eat some yellow fruit. The content of carotenoids in yellow fruits is relatively high, which has antioxidant physiological activity. For example, our common mangoes, oranges, persimmons and apricots all contain β-carotene, while watermelons, papayas and grapefruit are rich in lycopene. Eating regularly is very helpful for nourishing the stomach.
2, dried fruit foods can not be less. Dried fruits, such as walnuts and pistachios, contain a lot of unsaturated fatty acids and vitamin E, which can supplement the unsaturated fatty acids necessary for human body. Vitamin e is also an antioxidant. Therefore, eating some dried fruits properly can not only nourish the stomach but also delay aging. The method of killing two birds with one stone should still be applied to life.
3, natural vitamin C fruit. Jujube, hawthorn, kiwi fruit, cherry, longan and other fruits are rich in vitamin C, which not only has normal nutritional function, but also can prevent septicemia and is a natural antioxidant. Longan and jujube can enrich blood, especially for female friends, which is of great help to health.
4. Remember to eat nuts carefully. Many nuts, such as almonds and loquat kernels, contain amygdalin, which will hydrolyze in human body to produce toxic hydrocyanic acid. After hydrocyanic acid is absorbed, the human body can't breathe normally, which easily leads to suffocation and death. So nuts are delicious, but everyone must be careful when eating them, and remember not to be greedy.
5, red fruit nourishes the stomach. Fruits such as blackcurrant, grape, raspberry, strawberry, cherry, raisin, etc. contain anthocyanin, which is a good antioxidant, and can scavenge free radicals in human body, delay aging and fight cancer. Eating regularly can strengthen the body's resistance and help beauty beauty.
6, astringent fruit should pay attention. Some people have the habit of eating fruit on an empty stomach, which is actually incorrect. The best time to eat fruit is within half an hour to two hours after a meal. Do you know that?/You know what? When eating protein food on an empty stomach, you should avoid eating sour fruits, such as persimmons, hawthorn and bananas. These fruits contain relatively more tannins, which will irritate the stomach after being eaten on an empty stomach, thus causing discomfort. At the same time, it will denature protein, make it difficult to digest, and reduce the nutritional value of protein.
Food recipes for warming the stomach for girls 2 1, ginger
Ginger is a very common food, which has the functions of promoting blood circulation, dispelling cold and stimulating appetite. Dried ginger is used to soak feet, which can improve cold constitution and relieve common problems of women such as stomach cold, palace cold and dysmenorrhea. If ginger is used reasonably, it can also help girls warm their stomachs. For example, taking 2 slices of ginger and 1 slice of scallion every morning to make clear soup can warm the stomach and drive away the cold, and the soup will be light and will not stimulate the stomach; You can also drink ginger and jujube water, or you can warm your stomach.
2. Chinese yam
Yam is a good nourishing food, which has obvious effects of invigorating spleen and nourishing stomach. Regular consumption of yam can not only regulate liver and kidney, but also improve the problems caused by deficiency and cold of spleen and stomach. For girls, yam can not only warm and nourish the stomach, but also nourish the face and reduce blood fat. It is suggested that you can eat some yam glutinous rice porridge and yam stalk rice porridge every morning and evening, which can not only effectively promote gastrointestinal digestion, but also help warm the stomach and dispel cold.
3. Pumpkin
Pumpkin is a kind of vegetable with high nutritional value and has very good spleen and stomach function. Girls often eat pumpkins, which can not only nourish and warm the stomach, but also detoxify and nourish the face. It is suggested to eat pumpkin millet porridge, pumpkin fish soup or pumpkin red bean soup every day, which can warm the stomach, at the same time, enrich the blood for girls and improve their physique.
4. Walnut
Walnut is a highly respected nut, which has the function of warming yang and promoting blood circulation. Women eat some walnuts properly every day, which can also effectively protect the stomach, prevent constipation and delay aging. Girls can eat rice porridge with walnut stalks, steamed walnuts, soaked walnuts and black tea, all of which can nourish and warm the stomach. Eat 5 walnuts a day, don't eat more.
5, peanuts
Peanut also belongs to the category of nuts, which has the function of harmonizing the spleen and stomach. Girls eat peanuts properly, which can not only strengthen the spleen and replenish qi, but also nourish blood and replenish blood. It is suggested to cook porridge with peanuts, red dates, longan and glutinous rice, which not only has a better effect of warming the stomach, but also plays a better role in nourishing blood and benefiting qi, making women's skin rosy.
Conclusion: In addition to the above, warm foods such as carp, silver carp, perch, hairtail, shrimp, glutinous rice, chestnut, black tea, etc. have certain stomach warming effects, and can be properly eaten in daily life. In addition, girls with stomach cold must pay attention to physical exercise, enhance their physical fitness as a whole and improve the function of the spleen and stomach.
Food recipes for warming the stomach for girls 3 1, fennel dog broth
10g star anise, 5g cinnamon, 6g tangerine peel, 6g tsaoko, 2 slices of ginger, 250g dog meat, proper amount of soy sauce and 4 garlic.
Wash Daphne, Pericarpium Citri Tangerinae, Cortex Cinnamomi Japonici, Fructus Tsaoko and Rhizoma Zingiberis Recens. Crushed fennel, cinnamon and tsaoko. Peel garlic. Wash dog meat, cut it into small pieces, and fry it in tripod hot oil to remove the fishy smell. Put all the ingredients in the pot, add appropriate amount of water, boil with strong fire, and then cook with slow fire until the dog meat is cooked and rotten. Eat soup and dog meat.
2, ginger jujube beans
Jujube1000g, black bean1000g and ginger 500g (sliced).
After washing the ingredients, put them in a pot and cook them in cold water. Cook it and put it in a container for later use. Put five or six dates, a few slices of ginger and a pinch of black beans in a plate, heat them in a pot, eat them while eating, and they will be cured after eating for several months.
3, glutinous rice jujube porridge
Glutinous rice 100g, dried jujube 70g, sheep bone 300g, sugar 5g and salt 3g.
Wash glutinous rice and red dates and soak them in water for half an hour. Put a proper amount of water in the pot to boil, filter out the water from the soaked glutinous rice and pour it into boiling water. Add red dates and stir with a spoon, so that the rice grains won't stick to the bottom of the pot. After boiling, turn to low heat, cover the lid and leave a small gap, cook for 30 minutes, pay attention to observation, don't let the porridge overflow, open the lid and stir with a spoon, and cook for about 10 minutes. Serve, add appropriate amount of brown sugar, stir well and serve while it is hot.
4. Crucian carp soup
Live crucian carp1000g, Amomum villosum pericarpium Citri Tangerinae10g, garlic10g, pepper, pickled pepper10g, and appropriate amount of onion, salt and soy sauce.