Cuisine and efficacy: Jiangxi cuisine is a diet for pregnant women, a diet for teenagers, a diet for nourishing the body and a diet for malnutrition.

Taste: sweet and sour?

Technology: sweet and sour.

Production materials of frog herring;

Ingredients: 500g herring.

Accessories: preserved eggs (duck eggs) 20g, cakes 20g, winter bamboo shoots 100g, and fresh mushrooms 20g.

Seasoning: 70g of vegetable oil, 7g of salt, 20g of shallot, 0/5g of cooking wine/kloc, 20g of ginger, 0/00g of sugar/kloc, 20g of pepper (dried red tip), 25g of white vinegar, 8g of starch (broad bean), 25g of wheat flour and 0 of pepper/kloc.

Characteristics of frog herring;

This dish is bright in color, crisp outside and tender inside, sweet and sour, and fragrant.

Teach you how to cook frog herring, and how to cook frog herring is delicious.

1. Scrape the scales of herring, remove gills, perform laparotomy, take out internal organs and wash;

2. Beat the eggs into a bowl and beat them into egg liquid with bamboo chopsticks for later use;

3. Remove the spine of the fish belly inner piece with a knife, then remove the chest spine of the inner piece to form two fish connected head to head, and then draw a cross on one side of the two fish with a knife;

4. winter bamboo shoots are shelled and rooted, washed and shredded;

5. The mushrooms are pedicled, washed and cut into filaments;

6. Wash ginger and cut it into silk;

7. The red pepper is pedicled and seeded, washed and shredded respectively;

8. Rooted onions, washed and cut into 2 cm long sections for later use;

9. Spread the fine salt, cooking wine and pepper evenly inside and outside the fish, then stick a layer of raw flour on the egg liquid, dip it in a layer of dry raw flour, put the meat up in the colander, then roll the fish tail, and make the white cake and skin protein into frog eyes to make a frog posture;

10. Heat a wok on high fire, add vegetable oil, cook until it is 80% cooked, put it in a colander, and pour hot oil on the fish with a frying spoon;

1 1. After shaping, fry with a colander, which is golden yellow;

12. At the same time, start another pot fire, add base oil, stir-fry ginger, onion, bamboo shoots, red pepper and mushrooms, add clear water, add refined salt, cooking wine and sugar, and bring to a boil;

13. When the sugar melts, thicken it with wet starch, add white vinegar, plate the fish, pour a little oil on it, and pour the sweet and sour juice on the fish.

The key to making frog herring: 1. Deep-frying until crispy outside and tender inside;

2. Add a spoonful of hot oil to the sweet and sour juice, stir fry, and pour the juice on the fish when it is boiled;

3. Because of the frying process, it is necessary to prepare1000g of vegetable oil.

Pie-food phase grams:

Herring: Herring should avoid eating with plums; Black herring should not be fried with beef or sheep oil; Do not eat with Schizonepeta, Atractylodes macrocephala and Atractylodes lancea.

Preserved eggs (duck eggs): Preserved eggs should not be eaten with turtles, plums and brown sugar. be free of charge