Ingredients: one sparerib, proper amount of Lycium barbarum, 0/2 red dates/kloc-,4 Chinese angelica.
Exercise:
1) Wash the ribs with blood and put them in a casserole. Add Fructus Lycii, Fructus Jujubae and Radix Angelicae Sinensis, or add some onion and ginger slices. Bring the ribs to a boil, then simmer them until they are crisp and rotten, and season them with salt and chicken essence.
Women often drink Danggui Jujube ribs soup, which can nourish yin and moisten dryness, replenish blood and qi, and beautify and protect skin.
2. Tremella and pumpkin blood soup
Ingredients: 200g pumpkin, 20g dried lotus seeds, 2 tremella, jujube 15, crystal sugar water 1000 ml.
Exercise:
1) soak tremella in warm water for about 30 minutes; Peel the pumpkin and cut it into hob blocks; Wash lotus seeds and remove bitterness; Wash red dates.
2) Boil the casserole water, first add the tremella and lotus seeds, and simmer for 15 minutes.
3) Add red dates and cook for another 5 minutes. Finally, add pumpkin and cook until soft.
3: Tremella and jujube soup
Ingredients: tremella 100g, 5 red dates, and appropriate amount of rock sugar.
Exercise:
1) Tremella fuciformis was soaked in cold water for more than six hours.
2) Remove the stalk from the tail of tremella fuciformis, put tremella fuciformis into water, and simmer for four hours.
3) Wash red dates, put them into tremella soup, add appropriate amount of rock sugar and cook for 3-5 minutes, then turn off the heat.
Jujube blood can make the complexion rosy, and because it is rich in natural female hormones similar to estrogen, it has an effect on nourishing the uterus and breast enhancement for women. Tremella is rich in colloid, which can promote the formation of mucopolysaccharides, not only breast enhancement, but also make muscles and bones strong. Among them, rich fiber can also clear the bowels and relieve constipation. Tremella and jujube soup is most suitable for women to replenish blood and qi in autumn.
4. Lily Ginkgo Beef Soup
Ingredients: 50 grams of lily and ginkgo, 8 red dates, 300 grams of beef and 3 slices of ginger.
Exercise:
1) shell ginkgo, soak and wash coat; Wash lily and jujube, and remove the core from jujube.
2) Slice the beef. First, put lily, gingko and ginger into a clay pot, and add 2000 ml of clear water (8 bowls of water).
3) Bring to a boil with high fire, simmer with low fire until lily and ginkgo are cooked, add beef rolls until cooked, and add appropriate amount of salt and oil.