For mothers, babies should know what to eat and what not to eat. But in fact, too many mothers are still extremely slim. So today I will give you a party with a black list! Clean up these child-rearing minefields for everyone immediately.

1、

Eating salt increases strength.

You can't put salt in your baby's complementary food. /kloc-Stop eating salt under 0/year old, and don't eat it if you can't eat it under 3 years old.

(1) Clear the misunderstanding: the important identity of salt is sodium. There is enough sodium in ordinary food, and the pork and beef outside contain sodium. 1 year-old sodium in rare food used to be enough for children, so there is no need to add it. At the age of 3, the source of food is more abundant, and the sodium content absorbed from it is enough, so there is no need to increase it. Eating too much sodium will reduce the metabolic burden of baby's kidney, which will stimulate the pathological changes of renal function and affect the reception of calcium in severe cases.

Besides edible salt, we should also pay attention to the intake of "invisible salt". Some condiments, such as soy sauce, vinegar, various sauces, etc. Many snacks, perhaps "children's food", also contain a lot of sodium, which is not recommended for babies. How to determine? Just look at the nutrition identity table.