Quinoa rice is coarse grains, which can be eaten together with coarse grains such as rice and millet, and can be made into quinoa porridge or quinoa rice.

You can also use soybeans to make soybean milk, embellish desserts and salads, and use flour to make quinoa bread and snacks, which are fragrant, nutritious and healthy.

Oats are crude fiber and rich in vitamins and minerals. Quinoa is the only plant food containing meat and eggs, which is rich in protein.

Oats are sticky and light when cooked, while quinoa is q-elastic and chewy.