1. Foods you should eat during Xiaoshu

(1) Ice cream with raw eggs is a unique eating style of Ruian people. Mix a bright ice cake with a cracked egg and sprinkle with sesame seeds. Creamy ice cream, smooth egg liquid and fragrant black sesame complement each other. This is a perfect match for summer.

(2) Green grass tofu. The green grass tofu made with "green grass" frosting exudes a light field and country atmosphere, like ordinary jade, crystal clear. When eating, sprinkle with white sugar powder and then pour mint water, which becomes refreshing and refreshing little by little. . Yes, this is the taste of summer.

(3) Almond rot. A bowl of rich almond curd that will overflow, put in various ingredients, such as oranges, yellow peaches, mangoes, dried bayberries, raisins and a little mint water, it is a greedy bowl of food for both summer and summer. With a hint of sweetness and a refreshing taste, it is sure to be your favorite as an afternoon dessert or dinner.

2. Foods that should be eaten during the Great Heat

(1) Many places in Guangdong have the custom of "eating fairy grass" during the high temperature season in summer. In the Lamiaceae family, immortal grass is also known as soft pink grass, immortal grass and herbaceous plant. It is an important medicinal and edible plant resource. Because of its magical heat dissipation effect, it is called "jelly grass". After the stems and leaves are dried, burning ambrosia can be made. Known as jelly in the surrounding areas of Guangdong, it is a cooling dessert.

(2) In the southern part of Shandong, there is a habit of "drinking summer sheep" (that is, drinking mutton soup) when the summer high temperature comes. In Zaozhuang City, many citizens go to local mutton soup shops to drink "Xia Yang". The habit of eating sheep in Zaozhuang is related to the local agriculture and climate. Nutritionists have conducted in-depth research on this and believe that mutton is the most nutritious in the sky. During these three days, heat builds up in the body. At this time, drinking goat soup, chili oil, vinegar and garlic on the abdomen will inevitably lead to sweating all over the body. This sweat can take away heat from the five internal organs and remove toxins from the body, which is very beneficial to health.