First, the health benefits of eating beetroot 1. Iron can be supplemented. If you are pregnant or an athlete, adding beetroot to your diet can help you achieve the recommended daily intake and prevent anemia. But please be sure not to eat with foods rich in caffeine or calcium, which will hinder the absorption of iron.
2, help blood coagulation Beets are rich in vitamin K, which plays a key role in blood coagulation. Therefore, increase your beetroot intake to prevent vitamin K deficiency. One serving of beetroot is equivalent to 152 micrograms of vitamin K.
Beets contain a lot of nutrients. 3, delaying premature aging of the skin Eating a beet can supplement 30% of the vitamin C demand, and vitamin C can help the skin to produce a kind of protein-collagen, so it can keep the skin firm, clean, healthy and shiny.
Further reading: Mom can eat root food to lose weight after delivery.
4, enhance the immune system Beet contains vitamin A, making it an effective food to promote immunity. Therefore, eating foods rich in vitamin A, such as beets, can not only meet your recommended amount of vitamin A, but also improve the production of white blood cells and enhance immunity.
5, can prevent calcium deficiency 100 grams of beetroot contains about 99 mg of calcium, which can meet the daily calcium demand with sesame seeds. Monitoring the intake of calcium-containing foods is very important for bone health and preventing calcium deficiency.
Second, the benefits of taking beetroot during pregnancy 1, prevention of osteoporosis Because beets contain a lot of calcium, they can supplement pregnant women's demand for calcium during pregnancy, prevent osteoporosis, and contribute to fetal bone development.
Further reading: Iron affects health. A list of iron-containing foods that must be eaten.
2, prevention of birth defects Beets contain a lot of folic acid, which can prevent birth defects such as spina bifida in the fetus, so pregnant women can take more intake during pregnancy to supplement folic acid intake.
3, can prevent anemia because beets are rich in iron, which can supplement pregnant women's demand for iron. During pregnancy, pregnant women need a lot of iron to prevent anemia because of the massive production of blood.
4. It can improve the vitamin A and antioxidant properties of immune beet, improve the immunity during pregnancy, and prevent pregnant women from getting infected or getting sick during pregnancy.
5. Regulating blood sugar level Because sugar beet has natural sugar, the sugar conversion process is very slow, so it can help regulate blood sugar and keep blood sugar stable. If you have gestational diabetes, you should eat beets.