Fried zucchini with pine nuts
Efficacy: nourishing yin and blood, moistening lung and relieving cough.
Nutritional value: protein, fat, cellulose, sugar, carotene, calcium.
Suitable crowd: suitable for patients with intestinal dryness, constipation, edema, abdominal distension, polydipsia, sore poison and chronic illness.
Taboo crowd: people with spleen and stomach deficiency and cold should eat less.
Materials needed for stir-frying zucchini with pine nuts
The main ingredients are zucchini, pine nuts, carrots, salt and chicken essence.
Method for frying zucchini with pine nuts
1 zucchini is washed and cut into pieces; Wash pine nuts; Wash carrots and slice them. Heat the oil in a pot, add the zucchini pieces and stir-fry until half cooked.
3 Add pine nuts and carrot slices and stir-fry until cooked. Add salt and chicken essence and stir well.
Effect and function of fried zucchini with pine nuts
Pine kernel corn contains vitamin E, which has the functions of promoting cell division, delaying aging, lowering serum cholesterol and preventing skin lesions. Zucchini has the effects of clearing away heat and promoting diuresis, relieving vexation and thirst, moistening lung and relieving cough, and relieving swelling and resolving hard mass. Fried zucchini with pine nuts can stimulate the body to produce interferon, improve immunity, and play an anti-virus and anti-tumor role. This prescription is rich in nutrition, can supplement lecithin, has the function of strengthening brain and improving intelligence, can also delay aging, and has certain effects on clearing heat, diuresis and detumescence.
The specific method of frying zucchini with pine nuts has been introduced to you. It can be seen that the benefits of this recipe are still quite many. Moistening the lungs and relieving cough, nourishing yin and blood, clearing away heat and toxic materials are also very good dietotherapy for losing weight. If you want to detoxify and lose weight, you might as well give it a try.