Breakfast: porridge (millet porridge, rice porridge, red bean porridge, miscellaneous cereal porridge, corn porridge, different drinks every day) soybean milk,

Staple food: steamed bread, steamed bread, pancakes,

Cooking: seasonal dishes

Lunch: Staple food: rice, noodles, jiaozi and steamed buns.

Cooking: seasonal dishes,

Soup: tomato seaweed soup, radish soup, spinach soup.

Dinner: Don't eat, or eat less. Have some porridge or noodle soup.

Vegetarian food is good, that is, nutrition must be balanced, and don't eat tofu every day. Eat more beans and nuts.

Eat well for breakfast, eat less for lunch and skip dinner. -Master of Law and Master of Law Xia

Eat breakfast like an emperor, lunch like a beggar, and dinner like a beggar. -Mr Cai Lixu.