Ingredients: garlic, eggs and green peppers.

Seasoning: salt, sesame oil and pepper.

Exercise:

1. Wash the garlic, control the moisture, and cut the garlic into 5 cm long sections.

2. Beat four to five eggs in a bowl, add 0.5g pepper, which has the function of removing fishy smell and enhancing flavor, and fully stir the eggs for later use.

3. One green and one red pepper is used for color matching, pedicled and seeded, and then shredded.

4. Add a little vegetable oil to the wok. When the oil is hot, add garlic first, and fry the garlic for 30 seconds until it is half cooked to prevent it from being caught.

5. Stir-fry the garlic until it is slightly soft, and then pour in the egg mixture. Don't turn over the freshly boiled eggs, lest they be damaged. After shaping, stir-fry into egg pieces, so that the eggs can wrap the garlic.

6. Then add the green pepper, stir-fry for about 20 seconds again, and stir-fry all the ingredients until raw.

7. Finally, add 2 grams of salt to taste, stir-fry the seasoning until it melts evenly, then pour in a little sesame oil to enhance the fragrance and brighten it, and then take it out of the pot.

Eating more garlic has many advantages, such as sterilization, protecting the heart and brain, frying with eggs and adding fresh home-cooked food. Delicious, appetizing and nutritious. I hope you will like it.