According to your height, it is generally not more than 65438+ 0.5 kg of pasta a day. The sugar content of rice and flour is the same, the sugar content of vermicelli is 85%, lean meat can be eaten 2-3 times a day, eggs are 1-2, and the sugar content of fruit is; Banana 7%; Apple 4%; Watermelon 4%; Orange 3% and so on. ; Generally, the sugar content of fruits will not exceed 7%, and vegetables can be eaten casually without sugar. In addition, we must control blood sugar, fasting blood sugar should not exceed 6. 1mmol\L, and blood sugar should not exceed11.1mmol \ l 2 hours after meals to prevent complications. If there are complications, we should actively treat them.