The nutrition of cauliflower is richer than that of ordinary vegetables. It contains protein, fat, carbohydrate, dietary fiber, vitamins A, B, C, E, P and U.
Cauliflower 2
And minerals such as calcium, phosphorus and iron. Cauliflower is tender, sweet and delicious, easy to digest and absorb after eating, and its tender stem fiber is fresh and delicious after cooking, which is suitable for middle-aged and elderly people, children and people with weak spleen and stomach and weak digestive function.
material
Ingredients: cauliflower 200g, carrot100g; ;
Accessories: 20g of oil, salt, sugar, soy sauce, onion and pork belly.
Carrot and cauliflower
1
Slice carrots, blanch cauliflower with water, and cut into pieces.
2
Sliced pork belly and chopped green onion.
three
Pour a spoonful of oil into the pot.
four
Add pork belly and chopped green onion.
five
Add half a spoonful of sugar.
six
Add half a spoonful of soy sauce.
seven
stir-fry
eight
Pour in broccoli and carrots.
nine
Add half a spoonful of water and continue to stir fry.
10
Stir fry for about 3 minutes.
1 1
Take out the pot and put it on the plate.
skill
Cauliflower needs to be blanched with water. Add a little water to the soup when frying, it tastes better.