Baby cabbage for soup

Ingredients:

1 baby cabbage, 1 preserved egg, 10 grams of dried shrimps, 3 mushrooms, 1/2 seasoning salt 4 small spoons, half spoon of ginger (pure), 200 ml of stock

Steps:

1. Tear the baby cabbage into small pieces and wash them, and soak the dried shiitake mushrooms in warm water for 20-30 minutes Minutes until thickened, cut into small pieces, soak the dried shrimps in warm water for 10 minutes, cut the preserved eggs into small pieces, and chop the ginger.

2. Put 1 tsp of oil in the pot. When the oil is 30% hot, add minced ginger, chopped mushrooms and dried shrimps and stir-fry until fragrant.

3. Add the preserved eggs and stir-fry for a few times, add the stock and bring to a boil over medium heat, then turn to low heat and simmer for about 2 minutes

4. Add the baby cabbage and put the baby cabbage in the pot After spreading evenly, cover and simmer over high heat until the water boils, then reduce to low heat and simmer for about 1 minute

5. When the baby cabbage becomes soft, add salt to taste, put the vegetables and soup on a plate, sprinkle with chopped green onion and serve< /p>

Oyster Sauce Lettuce

One piece of lettuce, enough oyster sauce and half a pot of water

1. Boil the water in the pot (I use a milk pot that boils milk, put about 1/3 of the water)

2. Throw the washed and drained lettuce into the pot

3. Boil it for one minute and take it out. If you like it soft, keep it longer. A little bit, but the nutrients will be lost

4. Pour the oyster sauce

Because I am afraid of the saltiness, I poured a little boiled water on it

Healthy Version of Ants Climbing a Tree

About 120 grams of konjac shredded turkey breast, about 50 grams of bean paste, and half an onion

1. Prepare the minced meat, cut the green onion into small pieces, and cut the onion into small pieces.

2. Blanch the konjac shreds in boiling water for one minute and set aside.

3. Add a little oil to the pot and stir-fry the bean paste until fragrant

4. Add the turkey breast Stir-fry the minced meat evenly until it changes color

5. Add the chopped onions and stir-fry evenly. Do not fry for too long to maintain the crispy texture of the onions (you can also add other vegetables if you want)

6. Finally add shredded konjac and stir-fry evenly

7. Remove from the pan, sprinkle with green onions, and you’re done! This large plate has only about 200 calories and 20 to 30 grams of protein! Eat with confidence!

Cold shredded chicken

2 pieces of chicken breast, black fungus, 15 carrots, 1 green onion, 1 to 2 sections of ginger, 5 slices of cooking wine, 10 ml of cooking wine, 2 cloves of garlic, 60 ml of vinegar, fresh soy sauce or light soy sauce 30ml white sugar 5g appropriate amount of sesame oil, appropriate amount of chili seeds, appropriate amount of white sesame seeds, a pinch of chopped coriander, a pinch of green onions

1. Put cold water in the pot, add the green onions and ginger slices, cooking wine, put the chicken breasts into the pot, and turn on the heat. Boil until boiling, then simmer over low heat for 5 to 10 minutes

2. Use chopsticks to poke it open to see if it is cooked, then remove it and put it on a plate, cover it with plastic wrap and let it cool naturally... ...

3. Grate carrots

4. Soak the fungus in advance, wash it, and blanch it in boiling water. The time should not be long. Shred.

5. After the chicken breast is not hot, lightly hammer it with a meat mallet a few times and tear it into shreds.

6. Peel the garlic and squeeze it into minced garlic, add the mixed shredded garlic, then add the sauce, 60ml vinegar, 30ml fresh soy sauce, 5g sugar, and stir to taste.

7. Sesame oil version: Drizzle with sesame oil, sprinkle with a pinch of white sesame seeds, garnish with chopped coriander and green onions.

8. Spicy version: Based on the sesame oil version, add an appropriate amount of spicy oil and mix well.

Youpo spicy seeds (one bottle): 50g crushed pepper, 5g crushed Sichuan peppercorns, 20g white sesame seeds, 1g salt, mix well, and pour 200-250g of vegetable oil that is hot until smoking. A must-have for mixing vegetables!

9. Put it on the table and start eating.

Double Toppings Enoki Mushrooms

400g Enoki Mushrooms

Adequate amount of Chaotian pepper, 2 slices of ginger, 1 teaspoon of oyster sauce, 2 teaspoons of vinegar, 1/2 teaspoon of soy sauce, chili pepper 2 teaspoons of oil, 1 teaspoon of sesame oil, 1/2 teaspoon of salt, 3 cloves of garlic, 1 section of green onion, a little chicken powder

1. Cut the ginger, garlic, and green onion into puree, and cut the chili pepper into small rings. Tear the enoki mushrooms into small handfuls and blanch them in boiling water for 5 minutes until they are broken, take them out and let them cool

2. Add the onion, ginger, garlic and pepper to the oil pan and saute until fragrant, add salt and chicken powder and stir-fry evenly Pour it on the enoki mushrooms

3. Mix the sauce with oyster sauce, soy sauce, vinegar, chili oil and sesame oil, pour it evenly on the enoki mushrooms and serve. Finally, garnish with chopped chives

Low-fat vegetable salad

1 large piece of carrot, 50g of lean meat or chicken, 2 pieces of corn, 2 pieces of green beans, appropriate amount of salt, 2 slices of ginger, a little cornstarch

1. Dice the ingredients , the same goes for meat, then add some oil, salt, and a little cornstarch to the meat, and set aside

2. Add oil to the pot, a little salt, ginger, if you like spicy food, you can put hot sauce now, my family doesn’t It's spicy, so I didn't add it, then add the meat and stir-fry until the meat changes color, then add the carrots and stir-fry for a while, then add the beans and stir-fry for a while, then add the corn, add a little water to cover the pot, and wait for all the ingredients to change color. Now, according to the taste, add some salt, stir-fry, and serve.

High fiber weight loss meal

Brown rice, broccoli, lotus flower, white corn kernels, green and red pepper, black pepper, white pepper Olive oil salt chicken and shrimp

1. Add water to brown rice and steam it into rice. You can soak it for a while first.

2. Cook the chicken breast and shrimp; tear the chicken breast into shreds; rinse the prepared vegetables with water. You can put the broccoli first, and then other vegetables, such as green peppers. It's ok if you iron it. You can add a little bit of salt appropriately, but not too much, because salt will be added later.

3. Pour the brown rice into the prepared dishes; mix well.

4. Add a spoonful of olive oil, black pepper, white pepper, and salt; continue to mix. You're done.

Shiitake mushrooms (dried) 3 vermicelli 1/2 handful Chinese cabbage 3 thousand pieces 2 pieces salt a little sesame oil 1 teaspoon sugar 1 teaspoon 3 green onions

1. Soak the mushrooms in water , slice into pieces. If you only make stuffing, two or three are enough. I soaked a lot of them at one time for cooking other dishes

2. Soak the vermicelli in water in advance to soften it and cut it into short lengths

3 .Wash the cabbage and cut into thin strips

4. Cut the tofu skin into appropriate size, you can do this according to your needs

5. Place the cabbage, vermicelli and mushrooms in the middle. Sprinkle with fine salt and add a little sugar to enhance the taste

6. Fold both sides in the middle like a spring roll and roll it up

7. Tie a small onion on it< /p>

8. Sprinkle some fine salt on the surface, put it in the pot and steam it for 8-10 minutes, then pour some sesame oil after taking it out of the pot