If you have just given birth and are going to breastfeed your baby, do you know what vegetables to eat at this time? Today, I recommend six kinds of vegetables that are good for both baby and mother. The second pregnant mother knows them.

carrot

Carrots are nutritious and have always been there. Small ginseng? Known as. Carrots are rich in sugar, volatile oil, carotene, vitamin B 1, vitamin B2, anthocyanins, calcium, iron and other nutrients. Long-term exposure to air-conditioned environment and urban polluted external environment will directly affect the defense function of respiratory mucosa and lead to the decline of body resistance. Maternal women should eat more carrots, increase the intake of vitamin A, and improve immunity.

soybean sprout

Soybean sprouts are rich in protein and vitamins. And has excellent taste, can reduce bleeding, can moisten intestines with cellulose, and can prevent puerperal constipation.

lotus root

The function of lotus root is to strengthen the spleen and stomach, moisten dryness and nourish yin, promote blood circulation and remove blood stasis, and clear away heat and produce milk. Eating more can promote lochia and milk secretion.

lettuce

Contains a variety of nutrients, especially minerals such as calcium, phosphorus and iron, which can promote bones and strengthen teeth. Chinese medicine believes that lettuce has the functions of clearing heat, diuresis, promoting blood circulation and promoting lactation, and is especially suitable for postpartum oliguria and lactation.

tomato

Tomatoes, also known as tomatoes, are rich in nutrition and diverse in functions, and are called the magic fruit in vegetables. Malic acid, citric acid and sugar contained in it can increase the acidity of gastric juice, help digestion and regulate gastrointestinal function. Tomatoes are rich in nutrition. Eating raw tomatoes can supplement vitamin C, and eating cooked tomatoes can supplement antioxidants. You can give it to your baby in moderation, but it is best not to eat it on an empty stomach. If you have stomach cold and diarrhea, you'd better not eat it raw. Be sure to eat in moderation. Don't eat too much at a time.

Hemerocallis

Day lily contains a lot of protein, vitamin A, vitamin C, phosphorus, iron and so on. It is a kind of vegetable which is very suitable for women to eat during confinement, and can prevent postpartum abdominal pain, dysuria, pale face and restless sleep.

The above six kinds of vegetables are good for babies and parturients, and I hope they can help mothers who are going to breastfeed their babies.