Stir-fried broccoli, some people blanch, and some people directly fry, all wrong! Teach you the right way. It smells delicious. Hello, everyone, I'm silly elder sister. I can't live up to the fact that there is only food and beauty in life. Besides garlic moss, broccoli is the most popular green vegetable in Chinese New Year. Both vegetables are easy to store. Broccoli, also called cauliflower, has two kinds of white and green, which are rich in nutrition, but broccoli tastes crisper than cabbage and its name sounds more advanced, so broccoli is more popular than ordinary cauliflower. For the taste of this vegetable, like and dislike are two extremes, which is the same as eating durian. What you like is purely like, and what you don't like is not eaten. I think the most important thing is that the method is not well mastered, which leads to bad taste. Today, I will share with you the home cooking methods of broccoli, learn to cook it, and ensure that it is crispy and delicious, and adults and children love it.

There are two common ways to stir-fry broccoli, one is to stir-fry meat with broccoli, and the other is to stir-fry shrimp with broccoli. Which one do you like best?

Ingredients for frying broccoli: broccoli, pork belly, garlic, extremely umami, cooking wine.

Specific practices:

Step 1: Tear the buds of broccoli into small flowers by hand, and don't throw away the stems. It is easier to fry when sliced, and the taste is as crisp as a bud. Sliced pork belly in a bowl, adding proper amount of cooking wine and starch, and curing for 15 minutes will make pork slices tender and smooth. Slice garlic for later use. Stir-fried broccoli must be fried with garlic, without chopped green onion.

Step 2: Broccoli consists of small buds and is not easy to clean. At this time, you only need to soak in light salt water for 10 minute, and then wash it several times, and it will be very clean.

The third step: it is also the focus of today. Many people have the habit of blanching broccoli, because it is hard, easy to fry directly in the pot, and tastes hard and tasteless, which is why most people don't like broccoli. It's really easy to fry after blanching, but the second heating will make broccoli soft and not brittle. Some people pay more attention to the nutrition of vegetables, and think that blanching will make nutrition lose, so they directly fry in the pot. Even if the taste is not good for nutrition, they will insist on eating, but if they entertain guests, they will not be able to. Neither of these methods is right. The correct way is to put the cleaned broccoli in the pot to dry until it changes color, and then put it in the pot and fry it until it is cooked. Dry-fried broccoli can ensure the nutrition of vegetables to the greatest extent, and it is also a key step to keep the taste crisp and the color green.

Step 4: Add oil to the pot. When the oil is hot, add the garlic slices and stir-fry until fragrant. First, pour in the marinated meat slices, add some delicious meat and stir-fry until the meat slices change color. Then, pour in broccoli and stir fry over high heat. Order cold water twice in the middle, broccoli has less water, and it is easy to paste the pot without cold water. The smell of fried broccoli is almost ripe. Add some salt and stir-fry for one minute. Turn off the heat and serve. A plate of crispy and delicious fried broccoli is ready. Sliced meat is tender, broccoli is crisp, and the more you eat it, the more addictive it becomes.

There is a secret to frying broccoli. Don't just blanch it. With this step, it is nutritious and delicious. Tips for frying broccoli: 1. Wash broccoli with salt water 10 minutes before rinsing. 2. Garlic should be used in the broccoli frying pan. 3, don't drown, add this step, refers to the step of drying, to ensure that broccoli is nutritious and delicious. 4, remember to order cold water twice after the pot, to prevent pot paste, the key to keep crisp. Remember these points to ensure that broccoli is delicious. Everyone should eat more nutritious broccoli. Let's share home-cooked fried broccoli here. Remember to forward this practical little method to friends and relatives for collection. If you also have some tips for frying broccoli, please leave a message in the comment area to share it, so that more friends can learn and benefit.

Zhangqiu wok handmade old-fashioned uncoated wok non-stick household wok special pot for gas stove and induction cooker.

604 pieces have been sold.

Taobao

129.9

test

1.68 million reading

search

How to fry broccoli in home cooking?

Do I need to blanch the broccoli?

100 Dao home cooking recipes daquan

Cookies, home-cooked dishes, broccoli

36 kinds of broccoli practices

Seven ways to eat broccoli