1, stewed rice with pumpkin, corn and chicken legs
Composition:
Beans, pumpkins, corn, chicken legs 1 piece, 40 grams of rice.
Exercise:
Wash the chicken legs and cut the flowers with a knife.
Remove silk, head and tail from beans, wash and chop them.
Wash and peel the corn.
Peel the pumpkin, remove the pulp, wash and cut into pieces.
Soak the rice in advance and wash it.
Put oil in the pan and fry the chicken legs until golden on both sides. Take them out.
Add beans and pumpkin and fry for 1 min.
Add porridge and rice and fry 1 min.
Pour into the stew, add the chicken legs and boiling water, and half of the chicken legs will be submerged by water.
Press the stew button and cook for 40 minutes, stirring well.
2, salmon millet porridge
Composition:
Appropriate amount of rice, millet, salmon and lemon slices.
Exercise:
Soak rice and millet in advance, wash them, and cook them in an electric cooker.
Wash the salmon, add two slices of lemon to remove the fishy smell, remove the thorns, cut it into cubes and put it into porridge.
After boiling for 2 minutes, add a little salt to taste.
3. Wowotou with red dates and corn flour
Composition:
Corn flour150g, flour 50g, red dates 40g, milk150ml, fine sugar15g.
Exercise:
Wash the red dates, remove the core and cut into cubes.
Pour the corn flour into a basin, then add the flour, fine sugar and milk and mix well.
Add diced red dates, knead into smooth dough, cover with plastic wrap, and wake for 10 minute.
Divide the dough into 8 small doughs.
Then knead the dough in turn, poke a hole with your thumb, and then rotate and knead it into a cone with your fingers.
After the boiler water is boiled, put it in Wowotou and steam 16 minutes.
4. oatmeal cookies
Composition:
50g of grain without grain, 20g of black sesame 10g, 20g of coconut, 30g of low-gluten flour, 35ml of milk and 30ml of corn oil.
Exercise:
Put cereal, black sesame, coconut and sugar in a large bowl.
Sift the low-gluten flour and add it.
Put on gloves, stir the ingredients in the bowl and crush the cereal.
Pour in milk and corn oil and stir well with a spoon.
Knead the oat paste into a round dough that won't spread out, put it on a baking tray and crush it with your palm.
After the oven is preheated to the up-and-down tube mode 180 degrees, put it into the baking tray, turn on the up-and-down tube mode 180 degrees, and bake for 15-20 minutes.
5. Mini sandwiches
Composition:
Avocado, olive oil, chicken breast, cheese, whole wheat bread
Exercise:
Peel the chicken, wash it, cut it into small pieces and pat it flat with a blade.
Pour olive oil into the pot, add chicken and stir-fry until cooked.
Wash avocado, cut in half, core and slice.
Take a slice of whole wheat bread and spread chicken, avocado and cheese slices layer by layer.
Oven 180 degree baking.
6. Christmas tree salad
Composition:
1 potato, 1 corn, 1 egg, some cherry tomatoes, 1 broccoli, olive oil, yellow bell pepper and 1 salt.
Exercise:
Wash potatoes, peel them and cut them into small pieces.
The yellow persimmon pepper is pedicled, washed and molded with a molding die.
Strawberries are pedicled, washed and soaked in light salt water 10 minute.
Break the corn into small particles, wash it and cook it with boiling water.
Wash the eggs, boil them and shell them.
Wash the cherry tomatoes with light salt water and cut them in half.
The potatoes are steamed in a pot, drained and mashed in a blender.
Mix some corn kernels and egg yolks into mashed potatoes, add salt and stir well, then pile them into a tall and thin cone.
Broccoli is picked into small flowers, blanched with salt water, mixed with olive oil, and thick stems are inserted in the bottom ring of mashed potatoes, which are circled in turn to wrap the whole mashed potatoes.
Corn kernels, cherry tomatoes and yellow bell peppers fill the gaps between broccoli, and the top of the Christmas tree is decorated with a yellow bell pepper star. Cut up the protein and spread it at the bottom of the Christmas tree, and sprinkle some as snowflakes on the Christmas tree.