Winter Health Recipe - Shredded Chicken Soup Ingredients: 75g chicken breast, 15g ham, 15g mushrooms, 1 egg, 20g starch, 375g clear soup. Winter health recipe - walnut kernel porridge recipe: 50 grams of walnut kernels and 60 grams of rice. Efficacy: nourishing the kidneys, strengthening the brain, and relieving stranguria. Application: Walnut kernel porridge is suitable for insomnia and forgetfulness, kidney deficiency, low back pain, urinary stones, persistent urine, and white turbid urine. Healthy people can enhance memory when consumed.

Long-term consumption can cure diseases