Millet porridge is healthy food. Can be cooked separately, or you can add jujube, red beans, sweet potatoes, lotus seeds, lilies and so on. , make different flavors of nutrients. Millet can be made into cakes by grinding into powder, which is delicious. Compendium of Materia Medica says that Xiaomi "cures nausea and dysentery, cooks porridge, benefits dantian, supplements deficiency and stimulates appetite." Germinated millet, like malt, contains a lot of enzymes. It is a traditional Chinese medicine, which has the function of invigorating stomach and promoting digestion.
It is also recommended that:
Lily millet porridge
material
Dried lily (50g), dried tremella (1, 20g), red dates (6), peanuts (30), millet (1 paper cup), clear water (15 bowl) and crystal sugar (appropriate amount).
working methods
1. Wash dried lily, red dates and peanuts, soak them in clear water, and peel the peanuts; Wash the millet and soak it in water for 30 minutes.
2. Soak the tremella in clear water, remove the pedicel and pick it into small flowers, wash and remove impurities, and drain the water for later use.
3. Put the millet, tremella and peanuts into the pot, pour in 10 bowl of water and mix well.
4. Cover with fire and boil. Reduce the heat and simmer for 40 minutes. Stir constantly during the period to avoid millet sticking to the pot.
5. Cook until the millet porridge thickens, inject 3 bowls of boiling water and mix well to dilute the millet porridge, stirring constantly during the period to prevent the millet from sticking to the pot.
6. Put red dates, lilies and crystal sugar into millet porridge, inject 1 bowl of boiling water to dilute the porridge bottom, continue to cook on low heat for 30 minutes, and then take out the pot.
Peanut millet porridge
material
50g of millet, 50g of peanut kernel, 30g of adzuki bean, appropriate amount of sweet-scented osmanthus sugar and appropriate amount of rock sugar.
working methods
1. Soak millet, peanut kernel and adzuki bean in clear water for 4 hours, and then wash them.
2. Pour a proper amount of water into the pot, add peanuts and adzuki beans to boil, and then simmer for 30 minutes.
3. Add millet and cook until the rice is rotten and the peanuts and red beans are tender, then add rock sugar and sweet-scented osmanthus sugar.
Practice of soybean millet porridge
Food and efficacy: children's recipes, preschool children's recipes, old people's recipes, nourishing and health care recipes, menopause recipes, cooking.
Making materials of soybean millet porridge:
Material: millet100g, soybean 50g.
Seasoning: sugar 10g.
Practice of soybean millet porridge:
1. Grind millet and soybean respectively, put millet into a basin for precipitation, decant cold water and mix well with boiling water; Screening soybeans to remove residues.
2. Add about 1500 ml of cold water to the pot, add soybean milk after boiling, boil again, add millet, and simmer.
3. After the rotten Mi Dou is cooked, add sugar to taste and stir well, and then serve.
Xiao mi Huai shan Zhou
The practice of millet yam porridge is very simple, and it is a common dish in gourmet diet recipes. The taste of millet yam porridge belongs to household taste, and the practice belongs to cooking, but how to make millet yam porridge is the best depends on your own taste habits. You can make this millet yam porridge according to your own feelings ~ ~
Raw materials: 40g of yam (fresh about100g), 50g of millet, and proper amount of sugar.
Production: Wash yam, mash or slice it, cook it with millet into porridge, add sugar and mix well after cooking.
Usage: Eat on an empty stomach.
Efficacy: strengthen the spleen and stop diarrhea, promote digestion and guide stagnation. Suitable for children with spleen and stomach weakness, dyspepsia, dyspepsia, anorexia, loose stool, etc.
Raw materials:
30-50g of millet and appropriate amount of brown sugar.
Production process:
Cook millet porridge as usual. Add sugar for breakfast.
Features:
Reinforce the middle energizer, invigorate the spleen and kidney. It is suitable for dyspepsia, anorexia, malnutrition in children, physical weakness after illness and postpartum.
Note: Xiaomi, or millet, is named "millet porridge" in Compendium of Materia Medica.
You can also make brown sugar millet porridge, pumpkin millet porridge, mung bean millet porridge and so on ~ ~ ~